Turkey Rachel Sandwich

Max & Erma's

Total Energy

950

kcal

38.79

% from carbs

20.86

% from protein

40.35

% from fats

In 1 serving

% daily value

Total Fat

43g

66.2%

Saturated

15g

75%

Cholesterol

125mg

41.7%

Sodium, Na

2800mg

121.7%

Total Carbohydrates

93g

33.8%

Fiber

10g

35.7%

Sugars

21g

42%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Rachel Sandwich

A typical serving 1 serving of Turkey Rachel Sandwich (null grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Rachel Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Turkey Rachel Sandwich contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Rachel Sandwich depends on the ingredients exists in it. On average, 1 serving of Turkey Rachel Sandwich (about null grams) contains approximately 50 grams of protein.

On average, 1 serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 93 grams of carbohydrates.

Turkey Rachel Sandwich contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 serving Turkey Rachel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.