Veggie Max Sandwich, Wheat Roll

Frullati Cafe & Bakery

Total Energy

500

kcal

36.36

% from carbs

11.87

% from protein

51.76

% from fats

In 1 grams

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

20mg

6.7%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

49g

17.8%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Max Sandwich, Wheat Roll

A typical serving 269 grams of Veggie Max Sandwich, Wheat Roll (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Max Sandwich, Wheat Roll depends on the ingredients and preparation method. On average, one serving 269 grams (null grams) of Veggie Max Sandwich, Wheat Roll contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Max Sandwich, Wheat Roll depends on the ingredients exists in it. On average, 269 grams of Veggie Max Sandwich, Wheat Roll (about null grams) contains approximately 16 grams of protein.

On average, 269 grams (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 269 grams (about null grams) contains about 49 grams of carbohydrates.

Veggie Max Sandwich, Wheat Roll contains approximately 8 grams of fiber in 269 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 269 grams Veggie Max Sandwich, Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.