Reuben Grill Sandwich
Max & Erma's
18.9
% from protein31.76
% from carbs31.76
% from fatNutrition Facts
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Reuben Grill Sandwich Nutrients FAQs
Nutrients
- Reuben Grill Sandwich has 3470mg of Sodium, Na.
What is the calorie content of Reuben Grill Sandwich?
A typical serving 1 serving of Reuben Grill Sandwich contains approximately 1060 calories.
You can check the exact calorie content by logging Reuben Grill Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Grill Sandwich have?
The amount of fat in Reuben Grill Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Reuben Grill Sandwich contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Grill Sandwich have?
The protein content in Reuben Grill Sandwich depends on the ingredients exists in it. On average, 1 serving of Reuben Grill Sandwich contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Grill Sandwich, Download Nutribit app for healthier you!
How much sugar does a Reuben Grill Sandwich have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Grill Sandwich.
How Much carbohydrates (carbs) is in Reuben Grill Sandwich?
The amount of carbohydrates (carbs) in Reuben Grill Sandwich depends on its serving size and preparation. On average, 1 serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Grill Sandwich.
How Much Fiber is in Reuben Grill Sandwich?
Reuben Grill Sandwich contains approximately 11 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Grill Sandwich for healthier you!
What vitamins and minerals are in a Reuben Grill Sandwich?
Reuben Grill Sandwich contains following minerals:
General
Does Reuben Grill Sandwich contain caffeine?
Reuben Grill Sandwich does not contain any caffeine.
Does Reuben Grill Sandwich contain alcohol?
Reuben Grill Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Grill Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Grill Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Grill Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Grill Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Grill Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Grill Sandwich for free?
Yes! Since Reuben Grill Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Grill Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Reuben Grill Sandwich and adds it to your daily hydration log. Simply log Reuben Grill Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Grill Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Grill Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Grill Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Grill Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Grill Sandwich
Total Carbohydrates in Reuben Grill Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Grill Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Grill Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Grill Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Grill Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Grill Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Grill Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Grill Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Grill Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Grill Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Grill Sandwich enhances brain function and helps improve memory and focus.
Glucose from Reuben Grill Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Grill Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Grill Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Grill Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Grill Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Grill Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Grill Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Grill Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Grill Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Grill Sandwich supports building and repairing tissues.
Builds and repairs tissues in Reuben Grill Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Grill Sandwich supports immune function.
Supports immune function in Reuben Grill Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Grill Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Grill Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Grill Sandwich provides energy.
Provides energy in Reuben Grill Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Grill Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Reuben Grill Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Grill Sandwich helps in weight management.
Helps in weight management in Reuben Grill Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Grill Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Grill Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Grill Sandwich supports bone health.
Supports bone health in Reuben Grill Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Grill Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Grill Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Grill Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Reuben Grill Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Grill Sandwich supports digestion.
Fiber in Reuben Grill Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Grill Sandwich supports heart health.
Soluble fiber in Reuben Grill Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Grill Sandwich aids in weight management.
Fiber-rich foods in Reuben Grill Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Grill Sandwich regulates blood sugar.
Fiber in Reuben Grill Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Grill Sandwich promotes gut health.
Fiber in Reuben Grill Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Grill Sandwich lowers the risk of colon cancer.
A high-fiber diet from Reuben Grill Sandwich is linked to a reduced risk of colon cancer.
Fiber in Reuben Grill Sandwich improves skin health.
Fiber in Reuben Grill Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Grill Sandwich helps lower blood pressure.
Adequate fiber in Reuben Grill Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Grill Sandwich boosts immune function.
Fiber in Reuben Grill Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Grill Sandwich reduces the risk of type 2 diabetes.
Fiber in Reuben Grill Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Grill Sandwich supports fluid balance.
Maintains Fluid Balance in Reuben Grill Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Grill Sandwich supports nerve function.
Supports Nerve Function in Reuben Grill Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Grill Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Reuben Grill Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Grill Sandwich supports muscle function.
Aids Muscle Function in Reuben Grill Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Grill Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Reuben Grill Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Grill Sandwich helps balance pH levels.
Balances pH Levels in Reuben Grill Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Grill Sandwich supports bone health.
Supports Bone Health in Reuben Grill Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 serving Reuben Grill Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.