Lobster, Small Roll
D'Angelo Grilled Sandwiches
18.26
% from protein25.73
% from carbs25.73
% from fatNutrition Facts
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Lobster, Small Roll Nutrients FAQs
Nutrients
- Lobster, Small Roll has 860mg of Sodium, Na.
What is the calorie content of Lobster, Small Roll?
A typical serving 1 Serving (198 grams) of Lobster, Small Roll contains approximately 410 calories.
You can check the exact calorie content by logging Lobster, Small Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster, Small Roll have?
The amount of fat in Lobster, Small Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (198 grams) of Lobster, Small Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster, Small Roll have?
The protein content in Lobster, Small Roll depends on the ingredients exists in it. On average, 1 Serving (198 grams) of Lobster, Small Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster, Small Roll, Download Nutribit app for healthier you!
How much sugar does a Lobster, Small Roll have?
On average, 1 Serving (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster, Small Roll.
How Much carbohydrates (carbs) is in Lobster, Small Roll?
The amount of carbohydrates (carbs) in Lobster, Small Roll depends on its serving size and preparation. On average, 1 Serving (198 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster, Small Roll.
How Much Fiber is in Lobster, Small Roll?
Lobster, Small Roll contains approximately 1 grams of fiber in 1 Serving (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster, Small Roll for healthier you!
What vitamins and minerals are in a Lobster, Small Roll?
Lobster, Small Roll contains following minerals:
General
Does Lobster, Small Roll contain caffeine?
Lobster, Small Roll does not contain any caffeine.
Does Lobster, Small Roll contain alcohol?
Lobster, Small Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster, Small Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster, Small Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster, Small Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster, Small Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster, Small Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster, Small Roll for free?
Yes! Since Lobster, Small Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster, Small Roll with water tracking feature?
Nutribit automatically calculates the water content of Lobster, Small Roll and adds it to your daily hydration log. Simply log Lobster, Small Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster, Small Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster, Small Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster, Small Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster, Small Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster, Small Roll
Protein in Lobster, Small Roll supports building and repairing tissues.
Builds and repairs tissues in Lobster, Small Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster, Small Roll supports immune function.
Supports immune function in Lobster, Small Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster, Small Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster, Small Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster, Small Roll provides energy.
Provides energy in Lobster, Small Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster, Small Roll supports muscle growth and strength.
Supports muscle growth and strength in Lobster, Small Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster, Small Roll helps in weight management.
Helps in weight management in Lobster, Small Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster, Small Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster, Small Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster, Small Roll supports bone health.
Supports bone health in Lobster, Small Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lobster, Small Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster, Small Roll is essential for the health and growth of hair, skin, and nails.
Protein in Lobster, Small Roll regulates blood sugar levels.
Regulates blood sugar levels in Lobster, Small Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lobster, Small Roll supports fluid balance.
Maintains Fluid Balance in Lobster, Small Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster, Small Roll supports nerve function.
Supports Nerve Function in Lobster, Small Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster, Small Roll helps regulate blood pressure.
Regulates Blood Pressure in Lobster, Small Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster, Small Roll supports muscle function.
Aids Muscle Function in Lobster, Small Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster, Small Roll aids nutrient absorption.
Improves Nutrient Absorption in Lobster, Small Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster, Small Roll helps balance pH levels.
Balances pH Levels in Lobster, Small Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster, Small Roll supports bone health.
Supports Bone Health in Lobster, Small Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Lobster, Small Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.