Lobster, Small Roll

D'Angelo Grilled Sandwiches

Total Energy

410

kcal

25.73

% from carbs

18.26

% from protein

56.02

% from fats

In 198 g

% daily value

Total Fat

30g

46.2%

Saturated

3.5g

17.5%

Cholesterol

150mg

50%

Sodium, Na

860mg

37.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster, Small Roll

A typical serving 1 Serving of Lobster, Small Roll (198 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster, Small Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (198 grams) of Lobster, Small Roll contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster, Small Roll depends on the ingredients exists in it. On average, 1 Serving of Lobster, Small Roll (about 198 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 198 grams) contains about 31 grams of carbohydrates.

Lobster, Small Roll contains approximately 1 grams of fiber in 1 Serving (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Lobster, Small Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.