Dinner Sides, Loaded Baked Potato

Perkins Restaurant And Bakery

11.22

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.1 mg
0%

Sodium, Na 1.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 3 IU

Vitamin C 0.1 mg

Calcium 1.3 mg

Iron 0 mg

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Dinner Sides, Loaded Baked Potato Nutrients FAQs

Nutrients

What is the calorie content of Dinner Sides, Loaded Baked Potato?

A typical serving 253 grams (252.7 grams) of Dinner Sides, Loaded Baked Potato contains approximately 390 calories.

You can check the exact calorie content by logging Dinner Sides, Loaded Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Sides, Loaded Baked Potato have?

The amount of fat in Dinner Sides, Loaded Baked Potato depends on the ingredients and preparation method. On average, one serving 253 grams (252.7 grams) of Dinner Sides, Loaded Baked Potato contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Sides, Loaded Baked Potato have?

The protein content in Dinner Sides, Loaded Baked Potato depends on the ingredients exists in it. On average, 253 grams (252.7 grams) of Dinner Sides, Loaded Baked Potato contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Sides, Loaded Baked Potato, Download Nutribit app for healthier you!

How much sugar does a Dinner Sides, Loaded Baked Potato have?

On average, 253 grams (252.7 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Loaded Baked Potato.

How Much carbohydrates (carbs) is in Dinner Sides, Loaded Baked Potato?

The amount of carbohydrates (carbs) in Dinner Sides, Loaded Baked Potato depends on its serving size and preparation. On average, 253 grams (252.7 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Sides, Loaded Baked Potato.

How Much Fiber is in Dinner Sides, Loaded Baked Potato?

Dinner Sides, Loaded Baked Potato contains approximately 4 grams of fiber in 253 grams (252.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Loaded Baked Potato for healthier you!

What vitamins and minerals are in a Dinner Sides, Loaded Baked Potato?

Vitamins in Dinner Sides, Loaded Baked Potato:

  • Vitamin A:Dinner Sides, Loaded Baked Potato has 750 IU of Vitamin A.
  • Vitamin C:Dinner Sides, Loaded Baked Potato has 18 mg of Vitamin C.

Dinner Sides, Loaded Baked Potato contains following minerals:

  • Dinner Sides, Loaded Baked Potato has 325mg of Calcium.
  • Dinner Sides, Loaded Baked Potato has 350mg of Sodium, Na.
  • Dinner Sides, Loaded Baked Potato has 0.72mg of Iron.

General

Does Dinner Sides, Loaded Baked Potato contain caffeine?

Dinner Sides, Loaded Baked Potato does not contain any caffeine.

Does Dinner Sides, Loaded Baked Potato contain alcohol?

Dinner Sides, Loaded Baked Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Sides, Loaded Baked Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Loaded Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Sides, Loaded Baked Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Sides, Loaded Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Loaded Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Sides, Loaded Baked Potato for free?

Yes! Since Dinner Sides, Loaded Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Sides, Loaded Baked Potato with water tracking feature?

Nutribit automatically calculates the water content of Dinner Sides, Loaded Baked Potato and adds it to your daily hydration log. Simply log Dinner Sides, Loaded Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Sides, Loaded Baked Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Loaded Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Sides, Loaded Baked Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Sides, Loaded Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Sides, Loaded Baked Potato

Protein and Vitamin A in Dinner Sides, Loaded Baked Potato supports bone health.

  • Protein in Dinner Sides, Loaded Baked Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dinner Sides, Loaded Baked Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dinner Sides, Loaded Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dinner Sides, Loaded Baked Potato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dinner Sides, Loaded Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dinner Sides, Loaded Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato aids weight management by helping you feel full longer.

Fiber-rich carbs from Dinner Sides, Loaded Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato enhances brain function and helps improve memory and focus.

Glucose from Dinner Sides, Loaded Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dinner Sides, Loaded Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato promotes gut health by feeding beneficial gut bacteria.

Fiber in Dinner Sides, Loaded Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dinner Sides, Loaded Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dinner Sides, Loaded Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dinner Sides, Loaded Baked Potato, help regulate blood pressure and reduce hypertension risk.

Protein in Dinner Sides, Loaded Baked Potato supports building and repairing tissues.

Builds and repairs tissues in Dinner Sides, Loaded Baked Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dinner Sides, Loaded Baked Potato supports immune function.

Supports immune function in Dinner Sides, Loaded Baked Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dinner Sides, Loaded Baked Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dinner Sides, Loaded Baked Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dinner Sides, Loaded Baked Potato provides energy.

Provides energy in Dinner Sides, Loaded Baked Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dinner Sides, Loaded Baked Potato supports muscle growth and strength.

Supports muscle growth and strength in Dinner Sides, Loaded Baked Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dinner Sides, Loaded Baked Potato helps in weight management.

Helps in weight management in Dinner Sides, Loaded Baked Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dinner Sides, Loaded Baked Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dinner Sides, Loaded Baked Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dinner Sides, Loaded Baked Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Dinner Sides, Loaded Baked Potato is essential for the health and growth of hair, skin, and nails.

Protein in Dinner Sides, Loaded Baked Potato regulates blood sugar levels.

Regulates blood sugar levels in Dinner Sides, Loaded Baked Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dinner Sides, Loaded Baked Potato supports eye health.

Vitamin A in Dinner Sides, Loaded Baked Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dinner Sides, Loaded Baked Potato boosts immune function.

Vitamin A in Dinner Sides, Loaded Baked Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dinner Sides, Loaded Baked Potato promotes healthy skin.

Vitamin A in Dinner Sides, Loaded Baked Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dinner Sides, Loaded Baked Potato enhances reproductive health.

Vitamin A in Dinner Sides, Loaded Baked Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dinner Sides, Loaded Baked Potato reduces the risk of certain cancers.

Vitamin A in Dinner Sides, Loaded Baked Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dinner Sides, Loaded Baked Potato promotes healthy development during pregnancy.

Vitamin A in Dinner Sides, Loaded Baked Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dinner Sides, Loaded Baked Potato maintains healthy mucous membranes.

Vitamin A in Dinner Sides, Loaded Baked Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dinner Sides, Loaded Baked Potato improves wound healing.

Vitamin A in Dinner Sides, Loaded Baked Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dinner Sides, Loaded Baked Potato may reduce the risk of macular degeneration.

Vitamin A in Dinner Sides, Loaded Baked Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Dinner Sides, Loaded Baked Potato supports bone health.

Calcium in Dinner Sides, Loaded Baked Potato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dinner Sides, Loaded Baked Potato supports muscle function.

Calcium in Dinner Sides, Loaded Baked Potato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dinner Sides, Loaded Baked Potato supports heart health.

Calcium in Dinner Sides, Loaded Baked Potato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dinner Sides, Loaded Baked Potato supports nerve transmission.

Calcium in Dinner Sides, Loaded Baked Potato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dinner Sides, Loaded Baked Potato supports blood clotting.

Calcium in Dinner Sides, Loaded Baked Potato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dinner Sides, Loaded Baked Potato supports hormonal secretion.

Calcium in Dinner Sides, Loaded Baked Potato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dinner Sides, Loaded Baked Potato supports weight management.

Calcium in Dinner Sides, Loaded Baked Potato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dinner Sides, Loaded Baked Potato supports dental health.

Calcium in Dinner Sides, Loaded Baked Potato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dinner Sides, Loaded Baked Potato supports blood pressure regulation.

Calcium in Dinner Sides, Loaded Baked Potato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dinner Sides, Loaded Baked Potato supports fluid balance.

Maintains Fluid Balance in Dinner Sides, Loaded Baked Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner Sides, Loaded Baked Potato supports nerve function.

Supports Nerve Function in Dinner Sides, Loaded Baked Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner Sides, Loaded Baked Potato helps regulate blood pressure.

Regulates Blood Pressure in Dinner Sides, Loaded Baked Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner Sides, Loaded Baked Potato supports muscle function.

Aids Muscle Function in Dinner Sides, Loaded Baked Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner Sides, Loaded Baked Potato aids nutrient absorption.

Improves Nutrient Absorption in Dinner Sides, Loaded Baked Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner Sides, Loaded Baked Potato helps balance pH levels.

Balances pH Levels in Dinner Sides, Loaded Baked Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner Sides, Loaded Baked Potato supports bone health.

Supports Bone Health in Dinner Sides, Loaded Baked Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 253 grams Dinner Sides, Loaded Baked Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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