Dinner Sides, Herb Rice Pilaf
Perkins Restaurant And Bakery
8.63
% from protein71.94
% from carbs71.94
% from fatNutrition Facts
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Dinner Sides, Herb Rice Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Dinner Sides, Herb Rice Pilaf has 200 IU of Vitamin A.
- Dinner Sides, Herb Rice Pilaf has 52mg of Calcium.
- Dinner Sides, Herb Rice Pilaf has 890mg of Sodium, Na.
- Dinner Sides, Herb Rice Pilaf has 3.6mg of Iron.
What is the calorie content of Dinner Sides, Herb Rice Pilaf?
A typical serving 184 grams (184 grams) of Dinner Sides, Herb Rice Pilaf contains approximately 270 calories.
You can check the exact calorie content by logging Dinner Sides, Herb Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Sides, Herb Rice Pilaf have?
The amount of fat in Dinner Sides, Herb Rice Pilaf depends on the ingredients and preparation method. On average, one serving 184 grams (184 grams) of Dinner Sides, Herb Rice Pilaf contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Sides, Herb Rice Pilaf have?
The protein content in Dinner Sides, Herb Rice Pilaf depends on the ingredients exists in it. On average, 184 grams (184 grams) of Dinner Sides, Herb Rice Pilaf contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Sides, Herb Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Dinner Sides, Herb Rice Pilaf have?
On average, 184 grams (184 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Herb Rice Pilaf.
How Much carbohydrates (carbs) is in Dinner Sides, Herb Rice Pilaf?
The amount of carbohydrates (carbs) in Dinner Sides, Herb Rice Pilaf depends on its serving size and preparation. On average, 184 grams (184 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Sides, Herb Rice Pilaf.
How Much Fiber is in Dinner Sides, Herb Rice Pilaf?
Dinner Sides, Herb Rice Pilaf contains approximately 2 grams of fiber in 184 grams (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Herb Rice Pilaf for healthier you!
What vitamins and minerals are in a Dinner Sides, Herb Rice Pilaf?
Vitamins in Dinner Sides, Herb Rice Pilaf:
Dinner Sides, Herb Rice Pilaf contains following minerals:
General
Does Dinner Sides, Herb Rice Pilaf contain caffeine?
Dinner Sides, Herb Rice Pilaf does not contain any caffeine.
Does Dinner Sides, Herb Rice Pilaf contain alcohol?
Dinner Sides, Herb Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Sides, Herb Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Herb Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Sides, Herb Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Sides, Herb Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Herb Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Sides, Herb Rice Pilaf for free?
Yes! Since Dinner Sides, Herb Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Sides, Herb Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Dinner Sides, Herb Rice Pilaf and adds it to your daily hydration log. Simply log Dinner Sides, Herb Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Sides, Herb Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Herb Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Sides, Herb Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Sides, Herb Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Sides, Herb Rice Pilaf
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinner Sides, Herb Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinner Sides, Herb Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinner Sides, Herb Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinner Sides, Herb Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinner Sides, Herb Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Dinner Sides, Herb Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinner Sides, Herb Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinner Sides, Herb Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinner Sides, Herb Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinner Sides, Herb Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinner Sides, Herb Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Dinner Sides, Herb Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Dinner Sides, Herb Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Sides, Herb Rice Pilaf supports nerve function.
Supports Nerve Function in Dinner Sides, Herb Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Sides, Herb Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Dinner Sides, Herb Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Sides, Herb Rice Pilaf supports muscle function.
Aids Muscle Function in Dinner Sides, Herb Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Sides, Herb Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Dinner Sides, Herb Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Sides, Herb Rice Pilaf helps balance pH levels.
Balances pH Levels in Dinner Sides, Herb Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Sides, Herb Rice Pilaf supports bone health.
Supports Bone Health in Dinner Sides, Herb Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 184 grams Dinner Sides, Herb Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.