Hearty Extras, 2 Slices Sourdough Toast

Perkins Restaurant And Bakery

Total Energy

390

kcal

59.64

% from carbs

10.28

% from protein

30.08

% from fats

In 129.5 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, 2 Slices Sourdough Toast

A typical serving 130 grams of Hearty Extras, 2 Slices Sourdough Toast (129.5 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, 2 Slices Sourdough Toast depends on the ingredients and preparation method. On average, one serving 130 grams (129.5 grams) of Hearty Extras, 2 Slices Sourdough Toast contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, 2 Slices Sourdough Toast depends on the ingredients exists in it. On average, 130 grams of Hearty Extras, 2 Slices Sourdough Toast (about 129.5 grams) contains approximately 10 grams of protein.

On average, 130 grams (about 129.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 grams (about 129.5 grams) contains about 58 grams of carbohydrates.

Hearty Extras, 2 Slices Sourdough Toast contains approximately 2 grams of fiber in 130 grams (about 129.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 130 grams Hearty Extras, 2 Slices Sourdough Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.