Hearty Extras, 2 Slices White Toast

Perkins Restaurant And Bakery

Total Energy

310

kcal

44.16

% from carbs

9.09

% from protein

46.75

% from fats

In 1 grams

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Sodium, Na

460mg

20%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, 2 Slices White Toast

A typical serving 83 grams of Hearty Extras, 2 Slices White Toast (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, 2 Slices White Toast depends on the ingredients and preparation method. On average, one serving 83 grams (null grams) of Hearty Extras, 2 Slices White Toast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, 2 Slices White Toast depends on the ingredients exists in it. On average, 83 grams of Hearty Extras, 2 Slices White Toast (about null grams) contains approximately 7 grams of protein.

On average, 83 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83 grams (about null grams) contains about 34 grams of carbohydrates.

Hearty Extras, 2 Slices White Toast contains approximately 1 grams of fiber in 83 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 83 grams Hearty Extras, 2 Slices White Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.