Lunch Duo & Trio, Chocolate Chip Cookies

Perkins Restaurant And Bakery

3.85

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.007142857142857143 grams
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Lunch Duo & Trio, Chocolate Chip Cookies Nutrients FAQs

Nutrients

What is the calorie content of Lunch Duo & Trio, Chocolate Chip Cookies?

A typical serving 140 grams of Lunch Duo & Trio, Chocolate Chip Cookies contains approximately 620 calories.

You can check the exact calorie content by logging Lunch Duo & Trio, Chocolate Chip Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Duo & Trio, Chocolate Chip Cookies have?

The amount of fat in Lunch Duo & Trio, Chocolate Chip Cookies depends on the ingredients and preparation method. On average, one serving 140 grams of Lunch Duo & Trio, Chocolate Chip Cookies contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Duo & Trio, Chocolate Chip Cookies have?

The protein content in Lunch Duo & Trio, Chocolate Chip Cookies depends on the ingredients exists in it. On average, 140 grams of Lunch Duo & Trio, Chocolate Chip Cookies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, Chocolate Chip Cookies, Download Nutribit app for healthier you!

How much sugar does a Lunch Duo & Trio, Chocolate Chip Cookies have?

On average, 140 grams contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, Chocolate Chip Cookies.

How Much carbohydrates (carbs) is in Lunch Duo & Trio, Chocolate Chip Cookies?

The amount of carbohydrates (carbs) in Lunch Duo & Trio, Chocolate Chip Cookies depends on its serving size and preparation. On average, 140 grams contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Duo & Trio, Chocolate Chip Cookies.

How Much Fiber is in Lunch Duo & Trio, Chocolate Chip Cookies?

Lunch Duo & Trio, Chocolate Chip Cookies contains approximately 4 grams of fiber in 140 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, Chocolate Chip Cookies for healthier you!

What vitamins and minerals are in a Lunch Duo & Trio, Chocolate Chip Cookies?

Lunch Duo & Trio, Chocolate Chip Cookies contains following minerals:

  • Lunch Duo & Trio, Chocolate Chip Cookies has 180mg of Sodium, Na.

General

Does Lunch Duo & Trio, Chocolate Chip Cookies contain caffeine?

Lunch Duo & Trio, Chocolate Chip Cookies does not contain any caffeine.

Does Lunch Duo & Trio, Chocolate Chip Cookies contain alcohol?

Lunch Duo & Trio, Chocolate Chip Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, Chocolate Chip Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, Chocolate Chip Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Duo & Trio, Chocolate Chip Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, Chocolate Chip Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, Chocolate Chip Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, Chocolate Chip Cookies for free?

Yes! Since Lunch Duo & Trio, Chocolate Chip Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Duo & Trio, Chocolate Chip Cookies with water tracking feature?

Nutribit automatically calculates the water content of Lunch Duo & Trio, Chocolate Chip Cookies and adds it to your daily hydration log. Simply log Lunch Duo & Trio, Chocolate Chip Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Duo & Trio, Chocolate Chip Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, Chocolate Chip Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Duo & Trio, Chocolate Chip Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Duo & Trio, Chocolate Chip Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Duo & Trio, Chocolate Chip Cookies

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Duo & Trio, Chocolate Chip Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Duo & Trio, Chocolate Chip Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Duo & Trio, Chocolate Chip Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Duo & Trio, Chocolate Chip Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Duo & Trio, Chocolate Chip Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies enhances brain function and helps improve memory and focus.

Glucose from Lunch Duo & Trio, Chocolate Chip Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Duo & Trio, Chocolate Chip Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Duo & Trio, Chocolate Chip Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Duo & Trio, Chocolate Chip Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Duo & Trio, Chocolate Chip Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Duo & Trio, Chocolate Chip Cookies, help regulate blood pressure and reduce hypertension risk.

How to burn 620 calories?

The amount of exercise required to burn off 140 grams Lunch Duo & Trio, Chocolate Chip Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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