Lunch Duo & Trio, The Garden Salad

Perkins Restaurant And Bakery

Total Energy

110

kcal

46.22

% from carbs

17.78

% from protein

36

% from fats

In 1 grams

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Duo & Trio, The Garden Salad

A typical serving 112 grams of Lunch Duo & Trio, The Garden Salad (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Duo & Trio, The Garden Salad depends on the ingredients and preparation method. On average, one serving 112 grams (null grams) of Lunch Duo & Trio, The Garden Salad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Duo & Trio, The Garden Salad depends on the ingredients exists in it. On average, 112 grams of Lunch Duo & Trio, The Garden Salad (about null grams) contains approximately 5 grams of protein.

On average, 112 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112 grams (about null grams) contains about 13 grams of carbohydrates.

Lunch Duo & Trio, The Garden Salad contains approximately 2 grams of fiber in 112 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 112 grams Lunch Duo & Trio, The Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.