Lunch Duo & Trio, The Garden Salad
Perkins Restaurant And Bakery
17.78
% from protein46.22
% from carbs46.22
% from fatNutrition Facts
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Lunch Duo & Trio, The Garden Salad Nutrients FAQs
Nutrients
- Lunch Duo & Trio, The Garden Salad has 270mg of Sodium, Na.
What is the calorie content of Lunch Duo & Trio, The Garden Salad?
A typical serving 112 grams of Lunch Duo & Trio, The Garden Salad contains approximately 110 calories.
You can check the exact calorie content by logging Lunch Duo & Trio, The Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Duo & Trio, The Garden Salad have?
The amount of fat in Lunch Duo & Trio, The Garden Salad depends on the ingredients and preparation method. On average, one serving 112 grams of Lunch Duo & Trio, The Garden Salad contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Duo & Trio, The Garden Salad have?
The protein content in Lunch Duo & Trio, The Garden Salad depends on the ingredients exists in it. On average, 112 grams of Lunch Duo & Trio, The Garden Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, The Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Lunch Duo & Trio, The Garden Salad have?
On average, 112 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, The Garden Salad.
How Much carbohydrates (carbs) is in Lunch Duo & Trio, The Garden Salad?
The amount of carbohydrates (carbs) in Lunch Duo & Trio, The Garden Salad depends on its serving size and preparation. On average, 112 grams contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Duo & Trio, The Garden Salad.
How Much Fiber is in Lunch Duo & Trio, The Garden Salad?
Lunch Duo & Trio, The Garden Salad contains approximately 2 grams of fiber in 112 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, The Garden Salad for healthier you!
What vitamins and minerals are in a Lunch Duo & Trio, The Garden Salad?
Lunch Duo & Trio, The Garden Salad contains following minerals:
General
Does Lunch Duo & Trio, The Garden Salad contain caffeine?
Lunch Duo & Trio, The Garden Salad does not contain any caffeine.
Does Lunch Duo & Trio, The Garden Salad contain alcohol?
Lunch Duo & Trio, The Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, The Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, The Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Duo & Trio, The Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, The Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, The Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, The Garden Salad for free?
Yes! Since Lunch Duo & Trio, The Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Duo & Trio, The Garden Salad with water tracking feature?
Nutribit automatically calculates the water content of Lunch Duo & Trio, The Garden Salad and adds it to your daily hydration log. Simply log Lunch Duo & Trio, The Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Duo & Trio, The Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, The Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Duo & Trio, The Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Duo & Trio, The Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Duo & Trio, The Garden Salad
How to burn 110 calories?
The amount of exercise required to burn off 112 grams Lunch Duo & Trio, The Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.