55 Plus Lunch & Dinner, Hamburger

Perkins Restaurant And Bakery

Total Energy

610

kcal

28.78

% from carbs

19.42

% from protein

51.8

% from fats

In 1 grams

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Trans Fats

1.5g

Cholesterol

90mg

30%

Sodium, Na

560mg

24.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus Lunch & Dinner, Hamburger

A typical serving 199 grams of 55 Plus Lunch & Dinner, Hamburger (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Lunch & Dinner, Hamburger depends on the ingredients and preparation method. On average, one serving 199 grams (null grams) of 55 Plus Lunch & Dinner, Hamburger contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Lunch & Dinner, Hamburger depends on the ingredients exists in it. On average, 199 grams of 55 Plus Lunch & Dinner, Hamburger (about null grams) contains approximately 27 grams of protein.

On average, 199 grams (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 grams (about null grams) contains about 40 grams of carbohydrates.

55 Plus Lunch & Dinner, Hamburger contains approximately 1 grams of fiber in 199 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 199 grams 55 Plus Lunch & Dinner, Hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.