55 Plus Lunch & Dinner, Cheeseburger

Perkins Restaurant And Bakery

Total Energy

690

kcal

25.51

% from carbs

19.91

% from protein

54.59

% from fats

In 1 grams

% daily value

Total Fat

39g

60%

Saturated

12g

60%

Trans Fats

1.5g

Cholesterol

110mg

36.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 55 Plus Lunch & Dinner, Cheeseburger

A typical serving 220 grams of 55 Plus Lunch & Dinner, Cheeseburger (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55 Plus Lunch & Dinner, Cheeseburger depends on the ingredients and preparation method. On average, one serving 220 grams (null grams) of 55 Plus Lunch & Dinner, Cheeseburger contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55 Plus Lunch & Dinner, Cheeseburger depends on the ingredients exists in it. On average, 220 grams of 55 Plus Lunch & Dinner, Cheeseburger (about null grams) contains approximately 32 grams of protein.

On average, 220 grams (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 grams (about null grams) contains about 41 grams of carbohydrates.

55 Plus Lunch & Dinner, Cheeseburger contains approximately 1 grams of fiber in 220 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 220 grams 55 Plus Lunch & Dinner, Cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.