Lunch Duo & Trio, Loaded Potato Soup

Perkins Restaurant And Bakery

7.93

% from protein

40.53

% from carbs

40.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0034965034965034965 grams
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.1 mg
0%

Sodium, Na 5.3 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Lunch Duo & Trio, Loaded Potato Soup Nutrients FAQs

Nutrients

What is the calorie content of Lunch Duo & Trio, Loaded Potato Soup?

A typical serving 286 grams of Lunch Duo & Trio, Loaded Potato Soup contains approximately 460 calories.

You can check the exact calorie content by logging Lunch Duo & Trio, Loaded Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Duo & Trio, Loaded Potato Soup have?

The amount of fat in Lunch Duo & Trio, Loaded Potato Soup depends on the ingredients and preparation method. On average, one serving 286 grams of Lunch Duo & Trio, Loaded Potato Soup contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Duo & Trio, Loaded Potato Soup have?

The protein content in Lunch Duo & Trio, Loaded Potato Soup depends on the ingredients exists in it. On average, 286 grams of Lunch Duo & Trio, Loaded Potato Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Duo & Trio, Loaded Potato Soup, Download Nutribit app for healthier you!

How much sugar does a Lunch Duo & Trio, Loaded Potato Soup have?

On average, 286 grams contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Duo & Trio, Loaded Potato Soup.

How Much carbohydrates (carbs) is in Lunch Duo & Trio, Loaded Potato Soup?

The amount of carbohydrates (carbs) in Lunch Duo & Trio, Loaded Potato Soup depends on its serving size and preparation. On average, 286 grams contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Duo & Trio, Loaded Potato Soup.

How Much Fiber is in Lunch Duo & Trio, Loaded Potato Soup?

Lunch Duo & Trio, Loaded Potato Soup contains approximately 3 grams of fiber in 286 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Duo & Trio, Loaded Potato Soup for healthier you!

What vitamins and minerals are in a Lunch Duo & Trio, Loaded Potato Soup?

Lunch Duo & Trio, Loaded Potato Soup contains following minerals:

  • Lunch Duo & Trio, Loaded Potato Soup has 1520mg of Sodium, Na.

General

Does Lunch Duo & Trio, Loaded Potato Soup contain caffeine?

Lunch Duo & Trio, Loaded Potato Soup does not contain any caffeine.

Does Lunch Duo & Trio, Loaded Potato Soup contain alcohol?

Lunch Duo & Trio, Loaded Potato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Duo & Trio, Loaded Potato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Duo & Trio, Loaded Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Duo & Trio, Loaded Potato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Duo & Trio, Loaded Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Duo & Trio, Loaded Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Duo & Trio, Loaded Potato Soup for free?

Yes! Since Lunch Duo & Trio, Loaded Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Duo & Trio, Loaded Potato Soup with water tracking feature?

Nutribit automatically calculates the water content of Lunch Duo & Trio, Loaded Potato Soup and adds it to your daily hydration log. Simply log Lunch Duo & Trio, Loaded Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Duo & Trio, Loaded Potato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Duo & Trio, Loaded Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Duo & Trio, Loaded Potato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Duo & Trio, Loaded Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Duo & Trio, Loaded Potato Soup

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Duo & Trio, Loaded Potato Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Duo & Trio, Loaded Potato Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Duo & Trio, Loaded Potato Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Duo & Trio, Loaded Potato Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Duo & Trio, Loaded Potato Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup enhances brain function and helps improve memory and focus.

Glucose from Lunch Duo & Trio, Loaded Potato Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Duo & Trio, Loaded Potato Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Duo & Trio, Loaded Potato Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Duo & Trio, Loaded Potato Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Duo & Trio, Loaded Potato Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Duo & Trio, Loaded Potato Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Duo & Trio, Loaded Potato Soup supports building and repairing tissues.

Builds and repairs tissues in Lunch Duo & Trio, Loaded Potato Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Duo & Trio, Loaded Potato Soup supports immune function.

Supports immune function in Lunch Duo & Trio, Loaded Potato Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Duo & Trio, Loaded Potato Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Duo & Trio, Loaded Potato Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Duo & Trio, Loaded Potato Soup provides energy.

Provides energy in Lunch Duo & Trio, Loaded Potato Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Duo & Trio, Loaded Potato Soup supports muscle growth and strength.

Supports muscle growth and strength in Lunch Duo & Trio, Loaded Potato Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Duo & Trio, Loaded Potato Soup helps in weight management.

Helps in weight management in Lunch Duo & Trio, Loaded Potato Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Duo & Trio, Loaded Potato Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Duo & Trio, Loaded Potato Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Duo & Trio, Loaded Potato Soup supports bone health.

Supports bone health in Lunch Duo & Trio, Loaded Potato Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Duo & Trio, Loaded Potato Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Duo & Trio, Loaded Potato Soup is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Duo & Trio, Loaded Potato Soup regulates blood sugar levels.

Regulates blood sugar levels in Lunch Duo & Trio, Loaded Potato Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup supports fluid balance.

Maintains Fluid Balance in Lunch Duo & Trio, Loaded Potato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup supports nerve function.

Supports Nerve Function in Lunch Duo & Trio, Loaded Potato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup helps regulate blood pressure.

Regulates Blood Pressure in Lunch Duo & Trio, Loaded Potato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup supports muscle function.

Aids Muscle Function in Lunch Duo & Trio, Loaded Potato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup aids nutrient absorption.

Improves Nutrient Absorption in Lunch Duo & Trio, Loaded Potato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup helps balance pH levels.

Balances pH Levels in Lunch Duo & Trio, Loaded Potato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Duo & Trio, Loaded Potato Soup supports bone health.

Supports Bone Health in Lunch Duo & Trio, Loaded Potato Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 286 grams Lunch Duo & Trio, Loaded Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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