Hearty Extras, 4 Pork Rolls

Perkins Restaurant And Bakery

19.57

% from protein

2.17

% from carbs

2.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.008928571428571428 grams
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Cholesterol 0.7 mg
0.2%

Sodium, Na 10.4 mg
0.5%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Hearty Extras, 4 Pork Rolls Nutrients FAQs

Nutrients

What is the calorie content of Hearty Extras, 4 Pork Rolls?

A typical serving 112 grams of Hearty Extras, 4 Pork Rolls contains approximately 360 calories.

You can check the exact calorie content by logging Hearty Extras, 4 Pork Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty Extras, 4 Pork Rolls have?

The amount of fat in Hearty Extras, 4 Pork Rolls depends on the ingredients and preparation method. On average, one serving 112 grams of Hearty Extras, 4 Pork Rolls contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty Extras, 4 Pork Rolls have?

The protein content in Hearty Extras, 4 Pork Rolls depends on the ingredients exists in it. On average, 112 grams of Hearty Extras, 4 Pork Rolls contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty Extras, 4 Pork Rolls, Download Nutribit app for healthier you!

How much sugar does a Hearty Extras, 4 Pork Rolls have?

On average, 112 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, 4 Pork Rolls.

How Much carbohydrates (carbs) is in Hearty Extras, 4 Pork Rolls?

The amount of carbohydrates (carbs) in Hearty Extras, 4 Pork Rolls depends on its serving size and preparation. On average, 112 grams contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty Extras, 4 Pork Rolls.

How Much Fiber is in Hearty Extras, 4 Pork Rolls?

Hearty Extras, 4 Pork Rolls contains approximately 0 grams of fiber in 112 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, 4 Pork Rolls for healthier you!

What vitamins and minerals are in a Hearty Extras, 4 Pork Rolls?

Hearty Extras, 4 Pork Rolls contains following minerals:

  • Hearty Extras, 4 Pork Rolls has 1160mg of Sodium, Na.

General

Does Hearty Extras, 4 Pork Rolls contain caffeine?

Hearty Extras, 4 Pork Rolls does not contain any caffeine.

Does Hearty Extras, 4 Pork Rolls contain alcohol?

Hearty Extras, 4 Pork Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty Extras, 4 Pork Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, 4 Pork Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty Extras, 4 Pork Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty Extras, 4 Pork Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, 4 Pork Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty Extras, 4 Pork Rolls for free?

Yes absolutely, Since Hearty Extras, 4 Pork Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty Extras, 4 Pork Rolls with water tracking feature?

Hearty Extras, 4 Pork Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hearty Extras, 4 Pork Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, 4 Pork Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty Extras, 4 Pork Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty Extras, 4 Pork Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty Extras, 4 Pork Rolls

Protein in Hearty Extras, 4 Pork Rolls supports building and repairing tissues.

Builds and repairs tissues in Hearty Extras, 4 Pork Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hearty Extras, 4 Pork Rolls supports immune function.

Supports immune function in Hearty Extras, 4 Pork Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hearty Extras, 4 Pork Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hearty Extras, 4 Pork Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hearty Extras, 4 Pork Rolls provides energy.

Provides energy in Hearty Extras, 4 Pork Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hearty Extras, 4 Pork Rolls supports muscle growth and strength.

Supports muscle growth and strength in Hearty Extras, 4 Pork Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hearty Extras, 4 Pork Rolls helps in weight management.

Helps in weight management in Hearty Extras, 4 Pork Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hearty Extras, 4 Pork Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hearty Extras, 4 Pork Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hearty Extras, 4 Pork Rolls supports bone health.

Supports bone health in Hearty Extras, 4 Pork Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hearty Extras, 4 Pork Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Hearty Extras, 4 Pork Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Hearty Extras, 4 Pork Rolls regulates blood sugar levels.

Regulates blood sugar levels in Hearty Extras, 4 Pork Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hearty Extras, 4 Pork Rolls supports fluid balance.

Maintains Fluid Balance in Hearty Extras, 4 Pork Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hearty Extras, 4 Pork Rolls supports nerve function.

Supports Nerve Function in Hearty Extras, 4 Pork Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hearty Extras, 4 Pork Rolls helps regulate blood pressure.

Regulates Blood Pressure in Hearty Extras, 4 Pork Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hearty Extras, 4 Pork Rolls supports muscle function.

Aids Muscle Function in Hearty Extras, 4 Pork Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hearty Extras, 4 Pork Rolls aids nutrient absorption.

Improves Nutrient Absorption in Hearty Extras, 4 Pork Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hearty Extras, 4 Pork Rolls helps balance pH levels.

Balances pH Levels in Hearty Extras, 4 Pork Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hearty Extras, 4 Pork Rolls supports bone health.

Supports Bone Health in Hearty Extras, 4 Pork Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 112 grams Hearty Extras, 4 Pork Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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