Tilapia Grille
Perkins Restaurant And Bakery
45.9
% from protein9.84
% from carbs9.84
% from fatNutrition Facts
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Tilapia Grille Nutrients FAQs
Nutrients
- Vitamin A:Tilapia Grille has 100 IU of Vitamin A.
- Vitamin C:Tilapia Grille has 9 mg of Vitamin C.
- Tilapia Grille has 420mg of Sodium, Na.
- Tilapia Grille has 0.72mg of Iron.
What is the calorie content of Tilapia Grille?
A typical serving 284 grams (283.5 grams) of Tilapia Grille contains approximately 360 calories.
You can check the exact calorie content by logging Tilapia Grille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Grille have?
The amount of fat in Tilapia Grille depends on the ingredients and preparation method. On average, one serving 284 grams (283.5 grams) of Tilapia Grille contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Grille have?
The protein content in Tilapia Grille depends on the ingredients exists in it. On average, 284 grams (283.5 grams) of Tilapia Grille contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Grille, Download Nutribit app for healthier you!
How much sugar does a Tilapia Grille have?
On average, 284 grams (283.5 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Grille.
How Much carbohydrates (carbs) is in Tilapia Grille?
The amount of carbohydrates (carbs) in Tilapia Grille depends on its serving size and preparation. On average, 284 grams (283.5 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Grille.
How Much Fiber is in Tilapia Grille?
Tilapia Grille contains approximately 0 grams of fiber in 284 grams (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Grille for healthier you!
What vitamins and minerals are in a Tilapia Grille?
Vitamins in Tilapia Grille:
Tilapia Grille contains following minerals:
General
Does Tilapia Grille contain caffeine?
Tilapia Grille does not contain any caffeine.
Does Tilapia Grille contain alcohol?
Tilapia Grille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Grille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Grille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Grille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Grille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Grille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Grille for free?
Yes! Since Tilapia Grille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Grille with water tracking feature?
Nutribit automatically calculates the water content of Tilapia Grille and adds it to your daily hydration log. Simply log Tilapia Grille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia Grille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Grille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Grille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Grille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Grille
Protein in Tilapia Grille supports building and repairing tissues.
Builds and repairs tissues in Tilapia Grille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Grille supports immune function.
Supports immune function in Tilapia Grille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Grille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Grille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Grille provides energy.
Provides energy in Tilapia Grille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Grille supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Grille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Grille helps in weight management.
Helps in weight management in Tilapia Grille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Grille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Grille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Grille supports bone health.
Supports bone health in Tilapia Grille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Grille improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Grille is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Grille regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Grille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia Grille supports fluid balance.
Maintains Fluid Balance in Tilapia Grille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Grille supports nerve function.
Supports Nerve Function in Tilapia Grille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Grille helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Grille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Grille supports muscle function.
Aids Muscle Function in Tilapia Grille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Grille aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Grille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Grille helps balance pH levels.
Balances pH Levels in Tilapia Grille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Grille supports bone health.
Supports Bone Health in Tilapia Grille helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 284 grams Tilapia Grille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.