Grilled Garlic Tilapia & Shrimp Dinner

Perkins Restaurant And Bakery

Total Energy

550

kcal

41.61

% from carbs

25.55

% from protein

32.85

% from fats

In 497.5 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

135mg

45%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

35g

70%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Garlic Tilapia & Shrimp Dinner

A typical serving 500 grams of Grilled Garlic Tilapia & Shrimp Dinner (497.5 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Garlic Tilapia & Shrimp Dinner depends on the ingredients and preparation method. On average, one serving 500 grams (497.5 grams) of Grilled Garlic Tilapia & Shrimp Dinner contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Garlic Tilapia & Shrimp Dinner depends on the ingredients exists in it. On average, 500 grams of Grilled Garlic Tilapia & Shrimp Dinner (about 497.5 grams) contains approximately 35 grams of protein.

On average, 500 grams (about 497.5 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 grams (about 497.5 grams) contains about 57 grams of carbohydrates.

Grilled Garlic Tilapia & Shrimp Dinner contains approximately 4 grams of fiber in 500 grams (about 497.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 500 grams Grilled Garlic Tilapia & Shrimp Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.