Grilled Garlic Tilapia & Shrimp Dinner
Perkins Restaurant And Bakery
25.55
% from protein41.61
% from carbs41.61
% from fatNutrition Facts
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Grilled Garlic Tilapia & Shrimp Dinner Nutrients FAQs
Nutrients
- Vitamin A:Grilled Garlic Tilapia & Shrimp Dinner has 1000 IU of Vitamin A.
- Vitamin C:Grilled Garlic Tilapia & Shrimp Dinner has 18 mg of Vitamin C.
- Grilled Garlic Tilapia & Shrimp Dinner has 52mg of Calcium.
- Grilled Garlic Tilapia & Shrimp Dinner has 1400mg of Sodium, Na.
- Grilled Garlic Tilapia & Shrimp Dinner has 1.08mg of Iron.
What is the calorie content of Grilled Garlic Tilapia & Shrimp Dinner?
A typical serving 500 grams (497.5 grams) of Grilled Garlic Tilapia & Shrimp Dinner contains approximately 550 calories.
You can check the exact calorie content by logging Grilled Garlic Tilapia & Shrimp Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Garlic Tilapia & Shrimp Dinner have?
The amount of fat in Grilled Garlic Tilapia & Shrimp Dinner depends on the ingredients and preparation method. On average, one serving 500 grams (497.5 grams) of Grilled Garlic Tilapia & Shrimp Dinner contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Garlic Tilapia & Shrimp Dinner have?
The protein content in Grilled Garlic Tilapia & Shrimp Dinner depends on the ingredients exists in it. On average, 500 grams (497.5 grams) of Grilled Garlic Tilapia & Shrimp Dinner contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Garlic Tilapia & Shrimp Dinner, Download Nutribit app for healthier you!
How much sugar does a Grilled Garlic Tilapia & Shrimp Dinner have?
On average, 500 grams (497.5 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Garlic Tilapia & Shrimp Dinner.
How Much carbohydrates (carbs) is in Grilled Garlic Tilapia & Shrimp Dinner?
The amount of carbohydrates (carbs) in Grilled Garlic Tilapia & Shrimp Dinner depends on its serving size and preparation. On average, 500 grams (497.5 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Garlic Tilapia & Shrimp Dinner.
How Much Fiber is in Grilled Garlic Tilapia & Shrimp Dinner?
Grilled Garlic Tilapia & Shrimp Dinner contains approximately 4 grams of fiber in 500 grams (497.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Garlic Tilapia & Shrimp Dinner for healthier you!
What vitamins and minerals are in a Grilled Garlic Tilapia & Shrimp Dinner?
Vitamins in Grilled Garlic Tilapia & Shrimp Dinner:
Grilled Garlic Tilapia & Shrimp Dinner contains following minerals:
General
Does Grilled Garlic Tilapia & Shrimp Dinner contain caffeine?
Grilled Garlic Tilapia & Shrimp Dinner does not contain any caffeine.
Does Grilled Garlic Tilapia & Shrimp Dinner contain alcohol?
Grilled Garlic Tilapia & Shrimp Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Garlic Tilapia & Shrimp Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Garlic Tilapia & Shrimp Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Garlic Tilapia & Shrimp Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Garlic Tilapia & Shrimp Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Garlic Tilapia & Shrimp Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Garlic Tilapia & Shrimp Dinner for free?
Yes! Since Grilled Garlic Tilapia & Shrimp Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Garlic Tilapia & Shrimp Dinner with water tracking feature?
Nutribit automatically calculates the water content of Grilled Garlic Tilapia & Shrimp Dinner and adds it to your daily hydration log. Simply log Grilled Garlic Tilapia & Shrimp Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Garlic Tilapia & Shrimp Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Garlic Tilapia & Shrimp Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Garlic Tilapia & Shrimp Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Garlic Tilapia & Shrimp Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Garlic Tilapia & Shrimp Dinner
Protein and Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner supports bone health.
Protein in Grilled Garlic Tilapia & Shrimp Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Garlic Tilapia & Shrimp Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Garlic Tilapia & Shrimp Dinner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Garlic Tilapia & Shrimp Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Garlic Tilapia & Shrimp Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Garlic Tilapia & Shrimp Dinner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner enhances brain function and helps improve memory and focus.
Glucose from Grilled Garlic Tilapia & Shrimp Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Garlic Tilapia & Shrimp Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Garlic Tilapia & Shrimp Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Garlic Tilapia & Shrimp Dinner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Garlic Tilapia & Shrimp Dinner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Garlic Tilapia & Shrimp Dinner, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Garlic Tilapia & Shrimp Dinner supports building and repairing tissues.
Builds and repairs tissues in Grilled Garlic Tilapia & Shrimp Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Garlic Tilapia & Shrimp Dinner supports immune function.
Supports immune function in Grilled Garlic Tilapia & Shrimp Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Garlic Tilapia & Shrimp Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Garlic Tilapia & Shrimp Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Garlic Tilapia & Shrimp Dinner provides energy.
Provides energy in Grilled Garlic Tilapia & Shrimp Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Garlic Tilapia & Shrimp Dinner supports muscle growth and strength.
Supports muscle growth and strength in Grilled Garlic Tilapia & Shrimp Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Garlic Tilapia & Shrimp Dinner helps in weight management.
Helps in weight management in Grilled Garlic Tilapia & Shrimp Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Garlic Tilapia & Shrimp Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Garlic Tilapia & Shrimp Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Garlic Tilapia & Shrimp Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Garlic Tilapia & Shrimp Dinner is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Garlic Tilapia & Shrimp Dinner regulates blood sugar levels.
Regulates blood sugar levels in Grilled Garlic Tilapia & Shrimp Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner supports eye health.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner boosts immune function.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner promotes healthy skin.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner enhances reproductive health.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner reduces the risk of certain cancers.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner promotes healthy development during pregnancy.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner maintains healthy mucous membranes.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner improves wound healing.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner may reduce the risk of macular degeneration.
Vitamin A in Grilled Garlic Tilapia & Shrimp Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner supports fluid balance.
Maintains Fluid Balance in Grilled Garlic Tilapia & Shrimp Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner supports nerve function.
Supports Nerve Function in Grilled Garlic Tilapia & Shrimp Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner helps regulate blood pressure.
Regulates Blood Pressure in Grilled Garlic Tilapia & Shrimp Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner supports muscle function.
Aids Muscle Function in Grilled Garlic Tilapia & Shrimp Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner aids nutrient absorption.
Improves Nutrient Absorption in Grilled Garlic Tilapia & Shrimp Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner helps balance pH levels.
Balances pH Levels in Grilled Garlic Tilapia & Shrimp Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Garlic Tilapia & Shrimp Dinner supports bone health.
Supports Bone Health in Grilled Garlic Tilapia & Shrimp Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 500 grams Grilled Garlic Tilapia & Shrimp Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.