Pan-Seared Trout Amandine, Lunch

Daily Grill

Total Energy

1170

kcal

11.37

% from carbs

28.94

% from protein

59.69

% from fats

In 1 Serving

% daily value

Total Fat

77g

118.5%

Saturated

35g

175%

Cholesterol

295mg

98.3%

Sodium, Na

760mg

33%

Total Carbohydrates

33g

12%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

84g

168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Seared Trout Amandine, Lunch

A typical serving 1 Serving of Pan-Seared Trout Amandine, Lunch (null grams) contains approximately 1170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Seared Trout Amandine, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pan-Seared Trout Amandine, Lunch contains approximately 77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Seared Trout Amandine, Lunch depends on the ingredients exists in it. On average, 1 Serving of Pan-Seared Trout Amandine, Lunch (about null grams) contains approximately 84 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 33 grams of carbohydrates.

Pan-Seared Trout Amandine, Lunch contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1170 calories?

The amount of exercise required to burn off 1 Serving Pan-Seared Trout Amandine, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.