Mediterranean Fajita
Gigi Cafe
25.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Mediterranean Fajita Nutrients FAQs
Nutrients
- Mediterranean Fajita has 990mg of Sodium, Na.
What is the calorie content of Mediterranean Fajita?
A typical serving 345 g of Mediterranean Fajita contains approximately 710 calories.
You can check the exact calorie content by logging Mediterranean Fajita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Fajita have?
The amount of fat in Mediterranean Fajita depends on the ingredients and preparation method. On average, one serving 345 g of Mediterranean Fajita contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Fajita have?
The protein content in Mediterranean Fajita depends on the ingredients exists in it. On average, 345 g of Mediterranean Fajita contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Fajita, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Fajita have?
On average, 345 g contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Fajita.
How Much carbohydrates (carbs) is in Mediterranean Fajita?
The amount of carbohydrates (carbs) in Mediterranean Fajita depends on its serving size and preparation. On average, 345 g contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Fajita.
How Much Fiber is in Mediterranean Fajita?
Mediterranean Fajita contains approximately 6 grams of fiber in 345 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Fajita for healthier you!
What vitamins and minerals are in a Mediterranean Fajita?
Mediterranean Fajita contains following minerals:
General
Does Mediterranean Fajita contain caffeine?
Mediterranean Fajita does not contain any caffeine.
Does Mediterranean Fajita contain alcohol?
Mediterranean Fajita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Fajita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Fajita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Fajita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Fajita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Fajita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Fajita for free?
Yes! Since Mediterranean Fajita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Fajita with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Fajita and adds it to your daily hydration log. Simply log Mediterranean Fajita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Fajita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Fajita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Fajita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Fajita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Fajita
Total Carbohydrates in Mediterranean Fajita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Fajita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Fajita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Fajita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Fajita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Fajita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Fajita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Fajita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Fajita aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Fajita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Fajita enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Fajita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Fajita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Fajita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Fajita promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Fajita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Fajita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Fajita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Fajita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Fajita, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Fajita supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Fajita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Fajita supports immune function.
Supports immune function in Mediterranean Fajita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Fajita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Fajita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Fajita provides energy.
Provides energy in Mediterranean Fajita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Fajita supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Fajita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Fajita helps in weight management.
Helps in weight management in Mediterranean Fajita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Fajita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Fajita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Fajita supports bone health.
Supports bone health in Mediterranean Fajita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Fajita improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Fajita is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Fajita regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Fajita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Fajita supports digestion.
Fiber in Mediterranean Fajita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Fajita supports heart health.
Soluble fiber in Mediterranean Fajita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Fajita aids in weight management.
Fiber-rich foods in Mediterranean Fajita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Fajita regulates blood sugar.
Fiber in Mediterranean Fajita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Fajita promotes gut health.
Fiber in Mediterranean Fajita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Fajita lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Fajita is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Fajita improves skin health.
Fiber in Mediterranean Fajita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Fajita helps lower blood pressure.
Adequate fiber in Mediterranean Fajita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Fajita boosts immune function.
Fiber in Mediterranean Fajita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Fajita reduces the risk of type 2 diabetes.
Fiber in Mediterranean Fajita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Fajita supports fluid balance.
Maintains Fluid Balance in Mediterranean Fajita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Fajita supports nerve function.
Supports Nerve Function in Mediterranean Fajita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Fajita helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Fajita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Fajita supports muscle function.
Aids Muscle Function in Mediterranean Fajita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Fajita aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Fajita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Fajita helps balance pH levels.
Balances pH Levels in Mediterranean Fajita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Fajita supports bone health.
Supports Bone Health in Mediterranean Fajita helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 345 g Mediterranean Fajita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.