Mediterranean Cousin Cous
Gigi Cafe
8.62
% from protein60.34
% from carbs60.34
% from fatNutrition Facts
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Mediterranean Cousin Cous Nutrients FAQs
Nutrients
- Mediterranean Cousin Cous has 1160mg of Sodium, Na.
What is the calorie content of Mediterranean Cousin Cous?
A typical serving 224 g of Mediterranean Cousin Cous contains approximately 460 calories.
You can check the exact calorie content by logging Mediterranean Cousin Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Cousin Cous have?
The amount of fat in Mediterranean Cousin Cous depends on the ingredients and preparation method. On average, one serving 224 g of Mediterranean Cousin Cous contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Cousin Cous have?
The protein content in Mediterranean Cousin Cous depends on the ingredients exists in it. On average, 224 g of Mediterranean Cousin Cous contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Cousin Cous, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Cousin Cous have?
On average, 224 g contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Cousin Cous.
How Much carbohydrates (carbs) is in Mediterranean Cousin Cous?
The amount of carbohydrates (carbs) in Mediterranean Cousin Cous depends on its serving size and preparation. On average, 224 g contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Cousin Cous.
How Much Fiber is in Mediterranean Cousin Cous?
Mediterranean Cousin Cous contains approximately 6 grams of fiber in 224 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Cousin Cous for healthier you!
What vitamins and minerals are in a Mediterranean Cousin Cous?
Mediterranean Cousin Cous contains following minerals:
General
Does Mediterranean Cousin Cous contain caffeine?
Mediterranean Cousin Cous does not contain any caffeine.
Does Mediterranean Cousin Cous contain alcohol?
Mediterranean Cousin Cous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Cousin Cous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Cousin Cous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Cousin Cous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Cousin Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Cousin Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Cousin Cous for free?
Yes! Since Mediterranean Cousin Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Cousin Cous with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Cousin Cous and adds it to your daily hydration log. Simply log Mediterranean Cousin Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Cousin Cous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Cousin Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Cousin Cous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Cousin Cous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Cousin Cous
Total Carbohydrates in Mediterranean Cousin Cous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Cousin Cous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Cousin Cous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Cousin Cous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Cousin Cous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Cousin Cous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Cousin Cous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Cousin Cous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Cousin Cous aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Cousin Cous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Cousin Cous enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Cousin Cous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Cousin Cous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Cousin Cous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Cousin Cous promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Cousin Cous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Cousin Cous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Cousin Cous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Cousin Cous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Cousin Cous, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Cousin Cous supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Cousin Cous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Cousin Cous supports immune function.
Supports immune function in Mediterranean Cousin Cous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Cousin Cous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Cousin Cous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Cousin Cous provides energy.
Provides energy in Mediterranean Cousin Cous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Cousin Cous supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Cousin Cous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Cousin Cous helps in weight management.
Helps in weight management in Mediterranean Cousin Cous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Cousin Cous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Cousin Cous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Cousin Cous supports bone health.
Supports bone health in Mediterranean Cousin Cous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Cousin Cous improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Cousin Cous is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Cousin Cous regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Cousin Cous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Cousin Cous supports digestion.
Fiber in Mediterranean Cousin Cous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Cousin Cous supports heart health.
Soluble fiber in Mediterranean Cousin Cous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Cousin Cous aids in weight management.
Fiber-rich foods in Mediterranean Cousin Cous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Cousin Cous regulates blood sugar.
Fiber in Mediterranean Cousin Cous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Cousin Cous promotes gut health.
Fiber in Mediterranean Cousin Cous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Cousin Cous lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Cousin Cous is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Cousin Cous improves skin health.
Fiber in Mediterranean Cousin Cous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Cousin Cous helps lower blood pressure.
Adequate fiber in Mediterranean Cousin Cous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Cousin Cous boosts immune function.
Fiber in Mediterranean Cousin Cous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Cousin Cous reduces the risk of type 2 diabetes.
Fiber in Mediterranean Cousin Cous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Cousin Cous supports fluid balance.
Maintains Fluid Balance in Mediterranean Cousin Cous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Cousin Cous supports nerve function.
Supports Nerve Function in Mediterranean Cousin Cous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Cousin Cous helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Cousin Cous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Cousin Cous supports muscle function.
Aids Muscle Function in Mediterranean Cousin Cous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Cousin Cous aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Cousin Cous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Cousin Cous helps balance pH levels.
Balances pH Levels in Mediterranean Cousin Cous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Cousin Cous supports bone health.
Supports Bone Health in Mediterranean Cousin Cous helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 224 g Mediterranean Cousin Cous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.