Potato Leek
Gigi Cafe
8.81
% from protein31.72
% from carbs31.72
% from fatNutrition Facts
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Potato Leek Nutrients FAQs
Nutrients
- Potato Leek has 530mg of Sodium, Na.
What is the calorie content of Potato Leek?
A typical serving 340 g of Potato Leek contains approximately 230 calories.
You can check the exact calorie content by logging Potato Leek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Leek have?
The amount of fat in Potato Leek depends on the ingredients and preparation method. On average, one serving 340 g of Potato Leek contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Leek have?
The protein content in Potato Leek depends on the ingredients exists in it. On average, 340 g of Potato Leek contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Leek, Download Nutribit app for healthier you!
How much sugar does a Potato Leek have?
On average, 340 g contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Leek.
How Much carbohydrates (carbs) is in Potato Leek?
The amount of carbohydrates (carbs) in Potato Leek depends on its serving size and preparation. On average, 340 g contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Leek.
How Much Fiber is in Potato Leek?
Potato Leek contains approximately 2 grams of fiber in 340 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Leek for healthier you!
What vitamins and minerals are in a Potato Leek?
Potato Leek contains following minerals:
General
Does Potato Leek contain caffeine?
Potato Leek does not contain any caffeine.
Does Potato Leek contain alcohol?
Potato Leek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Leek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Leek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Leek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Leek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Leek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Leek for free?
Yes! Since Potato Leek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Leek with water tracking feature?
Nutribit automatically calculates the water content of Potato Leek and adds it to your daily hydration log. Simply log Potato Leek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Leek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Leek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Leek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Leek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Leek
Sodium, Na in Potato Leek supports fluid balance.
Maintains Fluid Balance in Potato Leek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Leek supports nerve function.
Supports Nerve Function in Potato Leek helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Leek helps regulate blood pressure.
Regulates Blood Pressure in Potato Leek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Leek supports muscle function.
Aids Muscle Function in Potato Leek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Leek aids nutrient absorption.
Improves Nutrient Absorption in Potato Leek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Leek helps balance pH levels.
Balances pH Levels in Potato Leek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Leek supports bone health.
Supports Bone Health in Potato Leek helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 340 g Potato Leek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.