Thai Steak Chopped Salad

Mama Fu's

Total Energy

640

kcal

19.91

% from carbs

19.91

% from protein

60.19

% from fats

In 397 g

% daily value

Total Fat

43g

66.2%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

32g

11.6%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

32g

64%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Steak Chopped Salad

A typical serving 14 oz of Thai Steak Chopped Salad (397 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Steak Chopped Salad depends on the ingredients and preparation method. On average, one serving 14 oz (397 grams) of Thai Steak Chopped Salad contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Steak Chopped Salad depends on the ingredients exists in it. On average, 14 oz of Thai Steak Chopped Salad (about 397 grams) contains approximately 32 grams of protein.

On average, 14 oz (about 397 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about 397 grams) contains about 32 grams of carbohydrates.

Thai Steak Chopped Salad contains approximately 11 grams of fiber in 14 oz (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 14 oz Thai Steak Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.