Steak & Bleu Chopped Salad
Bonduelle
13.7
% from protein12.33
% from carbs12.33
% from fatNutrition Facts
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Steak & Bleu Chopped Salad Nutrients FAQs
Nutrients
- Vitamin A:Steak & Bleu Chopped Salad has 4000 IU of Vitamin A.
- Vitamin C:Steak & Bleu Chopped Salad has 15 mg of Vitamin C.
- Steak & Bleu Chopped Salad has 195mg of Calcium.
- Steak & Bleu Chopped Salad has 720mg of Sodium, Na.
- Steak & Bleu Chopped Salad has 1.8mg of Iron.
What is the calorie content of Steak & Bleu Chopped Salad?
A typical serving 1 container (268 grams) of Steak & Bleu Chopped Salad contains approximately 300 calories.
You can check the exact calorie content by logging Steak & Bleu Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Bleu Chopped Salad have?
The amount of fat in Steak & Bleu Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (268 grams) of Steak & Bleu Chopped Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Bleu Chopped Salad have?
The protein content in Steak & Bleu Chopped Salad depends on the ingredients exists in it. On average, 1 container (268 grams) of Steak & Bleu Chopped Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Bleu Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Steak & Bleu Chopped Salad have?
On average, 1 container (268 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Bleu Chopped Salad.
How Much carbohydrates (carbs) is in Steak & Bleu Chopped Salad?
The amount of carbohydrates (carbs) in Steak & Bleu Chopped Salad depends on its serving size and preparation. On average, 1 container (268 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Bleu Chopped Salad.
How Much Fiber is in Steak & Bleu Chopped Salad?
Steak & Bleu Chopped Salad contains approximately 3 grams of fiber in 1 container (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Bleu Chopped Salad for healthier you!
What vitamins and minerals are in a Steak & Bleu Chopped Salad?
Vitamins in Steak & Bleu Chopped Salad:
Steak & Bleu Chopped Salad contains following minerals:
General
Does Steak & Bleu Chopped Salad contain caffeine?
Steak & Bleu Chopped Salad does not contain any caffeine.
Does Steak & Bleu Chopped Salad contain alcohol?
Steak & Bleu Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Bleu Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Bleu Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Bleu Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Bleu Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Bleu Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Bleu Chopped Salad for free?
Yes! Since Steak & Bleu Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Bleu Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Steak & Bleu Chopped Salad and adds it to your daily hydration log. Simply log Steak & Bleu Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Bleu Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Bleu Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Bleu Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Bleu Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Bleu Chopped Salad
Protein and Vitamin A in Steak & Bleu Chopped Salad supports bone health.
Protein in Steak & Bleu Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Bleu Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak & Bleu Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in Steak & Bleu Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Bleu Chopped Salad supports immune function.
Supports immune function in Steak & Bleu Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Bleu Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Bleu Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Bleu Chopped Salad provides energy.
Provides energy in Steak & Bleu Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Bleu Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in Steak & Bleu Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Bleu Chopped Salad helps in weight management.
Helps in weight management in Steak & Bleu Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Bleu Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Bleu Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Bleu Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Bleu Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Bleu Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in Steak & Bleu Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Bleu Chopped Salad supports eye health.
Vitamin A in Steak & Bleu Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Bleu Chopped Salad boosts immune function.
Vitamin A in Steak & Bleu Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Bleu Chopped Salad promotes healthy skin.
Vitamin A in Steak & Bleu Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Bleu Chopped Salad enhances reproductive health.
Vitamin A in Steak & Bleu Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Bleu Chopped Salad reduces the risk of certain cancers.
Vitamin A in Steak & Bleu Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Bleu Chopped Salad promotes healthy development during pregnancy.
Vitamin A in Steak & Bleu Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Bleu Chopped Salad maintains healthy mucous membranes.
Vitamin A in Steak & Bleu Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Bleu Chopped Salad improves wound healing.
Vitamin A in Steak & Bleu Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Bleu Chopped Salad may reduce the risk of macular degeneration.
Vitamin A in Steak & Bleu Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Bleu Chopped Salad supports bone health.
Calcium in Steak & Bleu Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Bleu Chopped Salad supports muscle function.
Calcium in Steak & Bleu Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Bleu Chopped Salad supports heart health.
Calcium in Steak & Bleu Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Bleu Chopped Salad supports nerve transmission.
Calcium in Steak & Bleu Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Bleu Chopped Salad supports blood clotting.
Calcium in Steak & Bleu Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Bleu Chopped Salad supports hormonal secretion.
Calcium in Steak & Bleu Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Bleu Chopped Salad supports weight management.
Calcium in Steak & Bleu Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Bleu Chopped Salad supports dental health.
Calcium in Steak & Bleu Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Bleu Chopped Salad supports blood pressure regulation.
Calcium in Steak & Bleu Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Bleu Chopped Salad supports fluid balance.
Maintains Fluid Balance in Steak & Bleu Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Bleu Chopped Salad supports nerve function.
Supports Nerve Function in Steak & Bleu Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Bleu Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Steak & Bleu Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Bleu Chopped Salad supports muscle function.
Aids Muscle Function in Steak & Bleu Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Bleu Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Steak & Bleu Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Bleu Chopped Salad helps balance pH levels.
Balances pH Levels in Steak & Bleu Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Bleu Chopped Salad supports bone health.
Supports Bone Health in Steak & Bleu Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Steak & Bleu Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.