Steak, Steamed

Mama Fu's

Total Energy

280

kcal

0

% from carbs

38.17

% from protein

61.83

% from fats

In 140 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

230mg

10%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak, Steamed

A typical serving 5 oz of Steak, Steamed (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak, Steamed depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Steak, Steamed contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak, Steamed depends on the ingredients exists in it. On average, 5 oz of Steak, Steamed (about 140 grams) contains approximately 25 grams of protein.

On average, 5 oz (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 0 grams of carbohydrates.

Steak, Steamed contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 oz Steak, Steamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.