Tofu, Steamed
Mama Fu's
53.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Tofu, Steamed Nutrients FAQs
Nutrients
- Tofu, Steamed has 1040mg of Calcium.
- Tofu, Steamed has 430mg of Sodium, Na.
- Tofu, Steamed has 7.2mg of Iron.
What is the calorie content of Tofu, Steamed?
A typical serving 5 oz (140 grams) of Tofu, Steamed contains approximately 230 calories.
You can check the exact calorie content by logging Tofu, Steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Steamed have?
The amount of fat in Tofu, Steamed depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Tofu, Steamed contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Steamed have?
The protein content in Tofu, Steamed depends on the ingredients exists in it. On average, 5 oz (140 grams) of Tofu, Steamed contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Steamed, Download Nutribit app for healthier you!
How much sugar does a Tofu, Steamed have?
On average, 5 oz (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Steamed.
How Much carbohydrates (carbs) is in Tofu, Steamed?
The amount of carbohydrates (carbs) in Tofu, Steamed depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Steamed.
How Much Fiber is in Tofu, Steamed?
Tofu, Steamed contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Steamed for healthier you!
What vitamins and minerals are in a Tofu, Steamed?
Tofu, Steamed contains following minerals:
General
Does Tofu, Steamed contain caffeine?
Tofu, Steamed does not contain any caffeine.
Does Tofu, Steamed contain alcohol?
Tofu, Steamed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Steamed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Steamed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Steamed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Steamed for free?
Yes! Since Tofu, Steamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Steamed with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Steamed and adds it to your daily hydration log. Simply log Tofu, Steamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Steamed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Steamed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Steamed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Steamed
Protein in Tofu, Steamed supports building and repairing tissues.
Builds and repairs tissues in Tofu, Steamed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Steamed supports immune function.
Supports immune function in Tofu, Steamed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Steamed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Steamed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Steamed provides energy.
Provides energy in Tofu, Steamed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Steamed supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Steamed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Steamed helps in weight management.
Helps in weight management in Tofu, Steamed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Steamed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Steamed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Steamed supports bone health.
Supports bone health in Tofu, Steamed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Steamed improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Steamed is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Steamed regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Steamed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Steamed supports bone health.
Calcium in Tofu, Steamed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Steamed supports muscle function.
Calcium in Tofu, Steamed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Steamed supports heart health.
Calcium in Tofu, Steamed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Steamed supports nerve transmission.
Calcium in Tofu, Steamed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Steamed supports blood clotting.
Calcium in Tofu, Steamed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Steamed supports hormonal secretion.
Calcium in Tofu, Steamed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Steamed supports weight management.
Calcium in Tofu, Steamed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Steamed supports dental health.
Calcium in Tofu, Steamed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Steamed supports blood pressure regulation.
Calcium in Tofu, Steamed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu, Steamed supports fluid balance.
Maintains Fluid Balance in Tofu, Steamed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu, Steamed supports nerve function.
Supports Nerve Function in Tofu, Steamed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu, Steamed helps regulate blood pressure.
Regulates Blood Pressure in Tofu, Steamed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu, Steamed supports muscle function.
Aids Muscle Function in Tofu, Steamed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu, Steamed aids nutrient absorption.
Improves Nutrient Absorption in Tofu, Steamed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu, Steamed helps balance pH levels.
Balances pH Levels in Tofu, Steamed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu, Steamed supports bone health.
Supports Bone Health in Tofu, Steamed helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 5 oz Tofu, Steamed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.