Steamed Bao
Mama Wu
18.5
% from protein55.49
% from carbs55.49
% from fatNutrition Facts
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Steamed Bao Nutrients FAQs
Nutrients
- Steamed Bao has 160mg of Sodium, Na.
- Steamed Bao has 1.8mg of Iron.
What is the calorie content of Steamed Bao?
A typical serving 1 bao (85 grams) of Steamed Bao contains approximately 170 calories.
You can check the exact calorie content by logging Steamed Bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Bao have?
The amount of fat in Steamed Bao depends on the ingredients and preparation method. On average, one serving 1 bao (85 grams) of Steamed Bao contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Bao have?
The protein content in Steamed Bao depends on the ingredients exists in it. On average, 1 bao (85 grams) of Steamed Bao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Bao, Download Nutribit app for healthier you!
How much sugar does a Steamed Bao have?
On average, 1 bao (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Bao.
How Much carbohydrates (carbs) is in Steamed Bao?
The amount of carbohydrates (carbs) in Steamed Bao depends on its serving size and preparation. On average, 1 bao (85 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Bao.
How Much Fiber is in Steamed Bao?
Steamed Bao contains approximately 1 grams of fiber in 1 bao (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Bao for healthier you!
What vitamins and minerals are in a Steamed Bao?
Steamed Bao contains following minerals:
General
Does Steamed Bao contain caffeine?
Steamed Bao does not contain any caffeine.
Does Steamed Bao contain alcohol?
Steamed Bao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Bao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Bao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Bao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Bao for free?
Yes! Since Steamed Bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Bao with water tracking feature?
Nutribit automatically calculates the water content of Steamed Bao and adds it to your daily hydration log. Simply log Steamed Bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Bao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Bao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Bao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Bao
Protein in Steamed Bao supports building and repairing tissues.
Builds and repairs tissues in Steamed Bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Bao supports immune function.
Supports immune function in Steamed Bao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Bao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Bao provides energy.
Provides energy in Steamed Bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Bao supports muscle growth and strength.
Supports muscle growth and strength in Steamed Bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Bao helps in weight management.
Helps in weight management in Steamed Bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Bao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Bao supports bone health.
Supports bone health in Steamed Bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Bao improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Bao is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Bao regulates blood sugar levels.
Regulates blood sugar levels in Steamed Bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 1 bao Steamed Bao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.