Crab Cake Benedict (Benedict Only)

Another Broken Egg Cafe

24.45

% from protein

24.45

% from carbs

24.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
800
% Daily value*

Total Fat 39 g
60%

Saturated 18 g
90%

Cholesterol 710 mg
236.7%

Sodium, Na 1750 mg
76.1%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 42 g
84%

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Crab Cake Benedict (Benedict Only) Nutrients FAQs

Nutrients

What is the calorie content of Crab Cake Benedict (Benedict Only)?

A typical serving 1 Serving of Crab Cake Benedict (Benedict Only) contains approximately 800 calories.

You can check the exact calorie content by logging Crab Cake Benedict (Benedict Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Cake Benedict (Benedict Only) have?

The amount of fat in Crab Cake Benedict (Benedict Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Cake Benedict (Benedict Only) contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Cake Benedict (Benedict Only) have?

The protein content in Crab Cake Benedict (Benedict Only) depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Benedict (Benedict Only) contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Cake Benedict (Benedict Only), Download Nutribit app for healthier you!

How much sugar does a Crab Cake Benedict (Benedict Only) have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cake Benedict (Benedict Only).

How Much carbohydrates (carbs) is in Crab Cake Benedict (Benedict Only)?

The amount of carbohydrates (carbs) in Crab Cake Benedict (Benedict Only) depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Cake Benedict (Benedict Only).

How Much Fiber is in Crab Cake Benedict (Benedict Only)?

Crab Cake Benedict (Benedict Only) contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cake Benedict (Benedict Only) for healthier you!

What vitamins and minerals are in a Crab Cake Benedict (Benedict Only)?

Crab Cake Benedict (Benedict Only) contains following minerals:

  • Crab Cake Benedict (Benedict Only) has 1750mg of Sodium, Na.

General

Does Crab Cake Benedict (Benedict Only) contain caffeine?

Crab Cake Benedict (Benedict Only) does not contain any caffeine.

Does Crab Cake Benedict (Benedict Only) contain alcohol?

Crab Cake Benedict (Benedict Only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Cake Benedict (Benedict Only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cake Benedict (Benedict Only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Cake Benedict (Benedict Only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Cake Benedict (Benedict Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cake Benedict (Benedict Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Cake Benedict (Benedict Only) for free?

Yes! Since Crab Cake Benedict (Benedict Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Cake Benedict (Benedict Only) with water tracking feature?

Nutribit automatically calculates the water content of Crab Cake Benedict (Benedict Only) and adds it to your daily hydration log. Simply log Crab Cake Benedict (Benedict Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Cake Benedict (Benedict Only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Cake Benedict (Benedict Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Cake Benedict (Benedict Only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Cake Benedict (Benedict Only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Cake Benedict (Benedict Only)

Total Carbohydrates in Crab Cake Benedict (Benedict Only) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab Cake Benedict (Benedict Only) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab Cake Benedict (Benedict Only) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab Cake Benedict (Benedict Only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab Cake Benedict (Benedict Only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab Cake Benedict (Benedict Only) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) enhances brain function and helps improve memory and focus.

Glucose from Crab Cake Benedict (Benedict Only) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab Cake Benedict (Benedict Only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab Cake Benedict (Benedict Only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab Cake Benedict (Benedict Only) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab Cake Benedict (Benedict Only) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab Cake Benedict (Benedict Only), help regulate blood pressure and reduce hypertension risk.

Protein in Crab Cake Benedict (Benedict Only) supports building and repairing tissues.

Builds and repairs tissues in Crab Cake Benedict (Benedict Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Cake Benedict (Benedict Only) supports immune function.

Supports immune function in Crab Cake Benedict (Benedict Only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Cake Benedict (Benedict Only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Cake Benedict (Benedict Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Cake Benedict (Benedict Only) provides energy.

Provides energy in Crab Cake Benedict (Benedict Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Cake Benedict (Benedict Only) supports muscle growth and strength.

Supports muscle growth and strength in Crab Cake Benedict (Benedict Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Cake Benedict (Benedict Only) helps in weight management.

Helps in weight management in Crab Cake Benedict (Benedict Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Cake Benedict (Benedict Only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Cake Benedict (Benedict Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Cake Benedict (Benedict Only) supports bone health.

Supports bone health in Crab Cake Benedict (Benedict Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab Cake Benedict (Benedict Only) improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Cake Benedict (Benedict Only) is essential for the health and growth of hair, skin, and nails.

Protein in Crab Cake Benedict (Benedict Only) regulates blood sugar levels.

Regulates blood sugar levels in Crab Cake Benedict (Benedict Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crab Cake Benedict (Benedict Only) supports fluid balance.

Maintains Fluid Balance in Crab Cake Benedict (Benedict Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Cake Benedict (Benedict Only) supports nerve function.

Supports Nerve Function in Crab Cake Benedict (Benedict Only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Cake Benedict (Benedict Only) helps regulate blood pressure.

Regulates Blood Pressure in Crab Cake Benedict (Benedict Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Cake Benedict (Benedict Only) supports muscle function.

Aids Muscle Function in Crab Cake Benedict (Benedict Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Cake Benedict (Benedict Only) aids nutrient absorption.

Improves Nutrient Absorption in Crab Cake Benedict (Benedict Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Cake Benedict (Benedict Only) helps balance pH levels.

Balances pH Levels in Crab Cake Benedict (Benedict Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Cake Benedict (Benedict Only) supports bone health.

Supports Bone Health in Crab Cake Benedict (Benedict Only) helps retain calcium and prevent the loss of bone density over time.

How to burn 800 calories?

The amount of exercise required to burn off 1 Serving Crab Cake Benedict (Benedict Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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