Smoked Salmon Benedict (Benedict Only)

Another Broken Egg Cafe

31.19

% from protein

31.97

% from carbs

31.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*
Total Fat 21 g
32.3%
Saturated 16 g
80%
Cholesterol 540 mg
180%
Sodium, Na 1720 mg
74.8%
Total Carbohydrates 41 g
14.9%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 40 g
80%

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Smoked Salmon Benedict (Benedict Only) Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Benedict (Benedict Only)?

A typical serving 1 Serving of Smoked Salmon Benedict (Benedict Only) contains approximately 640 calories.

You can check the exact calorie content by logging Smoked Salmon Benedict (Benedict Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Benedict (Benedict Only) have?

The amount of fat in Smoked Salmon Benedict (Benedict Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Smoked Salmon Benedict (Benedict Only) contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Benedict (Benedict Only) have?

The protein content in Smoked Salmon Benedict (Benedict Only) depends on the ingredients exists in it. On average, 1 Serving of Smoked Salmon Benedict (Benedict Only) contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Benedict (Benedict Only), Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Benedict (Benedict Only) have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Benedict (Benedict Only).

How Much carbohydrates (carbs) is in Smoked Salmon Benedict (Benedict Only)?

The amount of carbohydrates (carbs) in Smoked Salmon Benedict (Benedict Only) depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Benedict (Benedict Only).

How Much Fiber is in Smoked Salmon Benedict (Benedict Only)?

Smoked Salmon Benedict (Benedict Only) contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Benedict (Benedict Only) for healthier you!

What vitamins and minerals are in a Smoked Salmon Benedict (Benedict Only)?

Smoked Salmon Benedict (Benedict Only) contains following minerals:

  • Smoked Salmon Benedict (Benedict Only) has 1720mg of Sodium, Na.

General

Does Smoked Salmon Benedict (Benedict Only) contain caffeine?

Smoked Salmon Benedict (Benedict Only) does not contain any caffeine.

Does Smoked Salmon Benedict (Benedict Only) contain alcohol?

Smoked Salmon Benedict (Benedict Only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Benedict (Benedict Only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Benedict (Benedict Only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Benedict (Benedict Only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Benedict (Benedict Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Benedict (Benedict Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Benedict (Benedict Only) for free?

Yes! Since Smoked Salmon Benedict (Benedict Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Benedict (Benedict Only) with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Benedict (Benedict Only) and adds it to your daily hydration log. Simply log Smoked Salmon Benedict (Benedict Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Benedict (Benedict Only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Benedict (Benedict Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Benedict (Benedict Only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Benedict (Benedict Only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Benedict (Benedict Only)

Protein in Smoked Salmon Benedict (Benedict Only) supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon Benedict (Benedict Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon Benedict (Benedict Only) supports immune function.

Supports immune function in Smoked Salmon Benedict (Benedict Only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon Benedict (Benedict Only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon Benedict (Benedict Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon Benedict (Benedict Only) provides energy.

Provides energy in Smoked Salmon Benedict (Benedict Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon Benedict (Benedict Only) supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon Benedict (Benedict Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon Benedict (Benedict Only) helps in weight management.

Helps in weight management in Smoked Salmon Benedict (Benedict Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon Benedict (Benedict Only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon Benedict (Benedict Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon Benedict (Benedict Only) supports bone health.

Supports bone health in Smoked Salmon Benedict (Benedict Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon Benedict (Benedict Only) improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon Benedict (Benedict Only) is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon Benedict (Benedict Only) regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon Benedict (Benedict Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Benedict (Benedict Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) supports nerve function.

Supports Nerve Function in Smoked Salmon Benedict (Benedict Only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Benedict (Benedict Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) supports muscle function.

Aids Muscle Function in Smoked Salmon Benedict (Benedict Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Benedict (Benedict Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) helps balance pH levels.

Balances pH Levels in Smoked Salmon Benedict (Benedict Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Benedict (Benedict Only) supports bone health.

Supports Bone Health in Smoked Salmon Benedict (Benedict Only) helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Smoked Salmon Benedict (Benedict Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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