Fruit Platter Catering High Range
Another Broken Egg Cafe
5.85
% from protein89.54
% from carbs89.54
% from fatNutrition Facts
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Fruit Platter Catering High Range Nutrients FAQs
Nutrients
- Fruit Platter Catering High Range has 125mg of Sodium, Na.
What is the calorie content of Fruit Platter Catering High Range?
A typical serving 1 Platter of Fruit Platter Catering High Range contains approximately 620 calories.
You can check the exact calorie content by logging Fruit Platter Catering High Range in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Platter Catering High Range have?
The amount of fat in Fruit Platter Catering High Range depends on the ingredients and preparation method. On average, one serving 1 Platter of Fruit Platter Catering High Range contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Platter Catering High Range have?
The protein content in Fruit Platter Catering High Range depends on the ingredients exists in it. On average, 1 Platter of Fruit Platter Catering High Range contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Platter Catering High Range, Download Nutribit app for healthier you!
How much sugar does a Fruit Platter Catering High Range have?
On average, 1 Platter contains about 116 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Platter Catering High Range.
How Much carbohydrates (carbs) is in Fruit Platter Catering High Range?
The amount of carbohydrates (carbs) in Fruit Platter Catering High Range depends on its serving size and preparation. On average, 1 Platter contains about 153 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Platter Catering High Range.
How Much Fiber is in Fruit Platter Catering High Range?
Fruit Platter Catering High Range contains approximately 21 grams of fiber in 1 Platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Platter Catering High Range for healthier you!
What vitamins and minerals are in a Fruit Platter Catering High Range?
Fruit Platter Catering High Range contains following minerals:
General
Does Fruit Platter Catering High Range contain caffeine?
Fruit Platter Catering High Range does not contain any caffeine.
Does Fruit Platter Catering High Range contain alcohol?
Fruit Platter Catering High Range does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Platter Catering High Range?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Platter Catering High Range and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Platter Catering High Range quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Platter Catering High Range in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Platter Catering High Range and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Platter Catering High Range for free?
Yes! Since Fruit Platter Catering High Range contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Platter Catering High Range with water tracking feature?
Nutribit automatically calculates the water content of Fruit Platter Catering High Range and adds it to your daily hydration log. Simply log Fruit Platter Catering High Range in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Platter Catering High Range as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Platter Catering High Range and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Platter Catering High Range nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Platter Catering High Range data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Platter Catering High Range
Total Carbohydrates in Fruit Platter Catering High Range provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Platter Catering High Range are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Platter Catering High Range supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Platter Catering High Range aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Platter Catering High Range helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Platter Catering High Range help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Platter Catering High Range helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Platter Catering High Range can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Platter Catering High Range aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Platter Catering High Range help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Platter Catering High Range enhances brain function and helps improve memory and focus.
Glucose from Fruit Platter Catering High Range is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Platter Catering High Range boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Platter Catering High Range provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Platter Catering High Range promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Platter Catering High Range serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Platter Catering High Range improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Platter Catering High Range support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Platter Catering High Range helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Platter Catering High Range, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit Platter Catering High Range supports building and repairing tissues.
Builds and repairs tissues in Fruit Platter Catering High Range is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit Platter Catering High Range supports immune function.
Supports immune function in Fruit Platter Catering High Range is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit Platter Catering High Range helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit Platter Catering High Range is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit Platter Catering High Range provides energy.
Provides energy in Fruit Platter Catering High Range can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit Platter Catering High Range supports muscle growth and strength.
Supports muscle growth and strength in Fruit Platter Catering High Range is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit Platter Catering High Range helps in weight management.
Helps in weight management in Fruit Platter Catering High Range promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit Platter Catering High Range aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit Platter Catering High Range is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit Platter Catering High Range supports bone health.
Supports bone health in Fruit Platter Catering High Range plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit Platter Catering High Range improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit Platter Catering High Range is essential for the health and growth of hair, skin, and nails.
Protein in Fruit Platter Catering High Range regulates blood sugar levels.
Regulates blood sugar levels in Fruit Platter Catering High Range helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit Platter Catering High Range supports digestion.
Fiber in Fruit Platter Catering High Range aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Platter Catering High Range supports heart health.
Soluble fiber in Fruit Platter Catering High Range can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Platter Catering High Range aids in weight management.
Fiber-rich foods in Fruit Platter Catering High Range increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Platter Catering High Range regulates blood sugar.
Fiber in Fruit Platter Catering High Range helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Platter Catering High Range promotes gut health.
Fiber in Fruit Platter Catering High Range acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Platter Catering High Range lowers the risk of colon cancer.
A high-fiber diet from Fruit Platter Catering High Range is linked to a reduced risk of colon cancer.
Fiber in Fruit Platter Catering High Range improves skin health.
Fiber in Fruit Platter Catering High Range helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Platter Catering High Range helps lower blood pressure.
Adequate fiber in Fruit Platter Catering High Range may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Platter Catering High Range boosts immune function.
Fiber in Fruit Platter Catering High Range supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Platter Catering High Range reduces the risk of type 2 diabetes.
Fiber in Fruit Platter Catering High Range can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 620 calories?
The amount of exercise required to burn off 1 Platter Fruit Platter Catering High Range
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.