Salmon Egg Benedict
Breakfast, Rich in omega-3
21.98
% from protein8.79
% from carbs8.79
% from fatNutrition Facts
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Eggs benedict
Common Food
Salmon Egg Benedict Nutrients FAQs
Nutrients
- Salmon Egg Benedict has 250mg of Calcium.
- Salmon Egg Benedict has 500mg of Sodium, Na.
- Salmon Egg Benedict has 800mg of Potassium, K.
- Salmon Egg Benedict has 4mg of Iron.
What is the calorie content of Salmon Egg Benedict?
A typical serving 1 serving (250 grams) of Salmon Egg Benedict contains approximately 350 calories.
You can check the exact calorie content by logging Salmon Egg Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Egg Benedict have?
The amount of fat in Salmon Egg Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Salmon Egg Benedict contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Egg Benedict have?
The protein content in Salmon Egg Benedict depends on the ingredients exists in it. On average, 1 serving (250 grams) of Salmon Egg Benedict contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Egg Benedict, Download Nutribit app for healthier you!
How much sugar does a Salmon Egg Benedict have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Egg Benedict.
How Much carbohydrates (carbs) is in Salmon Egg Benedict?
The amount of carbohydrates (carbs) in Salmon Egg Benedict depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Egg Benedict.
How Much Fiber is in Salmon Egg Benedict?
Salmon Egg Benedict contains approximately 1 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Egg Benedict for healthier you!
What vitamins and minerals are in a Salmon Egg Benedict?
Salmon Egg Benedict contains following minerals:
General
Does Salmon Egg Benedict contain caffeine?
Salmon Egg Benedict does not contain any caffeine.
Does Salmon Egg Benedict contain alcohol?
Salmon Egg Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Egg Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Egg Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Egg Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Egg Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Egg Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Egg Benedict for free?
Yes! Since Salmon Egg Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Egg Benedict with water tracking feature?
Nutribit automatically calculates the water content of Salmon Egg Benedict and adds it to your daily hydration log. Simply log Salmon Egg Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Egg Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Egg Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Egg Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Egg Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Egg Benedict
Calcium and Potassium, K in Salmon Egg Benedict supports bone health.
Calcium in Salmon Egg Benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Salmon Egg Benedict helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Salmon Egg Benedict supports muscle function.
Calcium in Salmon Egg Benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Salmon Egg Benedict plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Salmon Egg Benedict supports building and repairing tissues.
Builds and repairs tissues in Salmon Egg Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Egg Benedict supports immune function.
Supports immune function in Salmon Egg Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Egg Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Egg Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Egg Benedict provides energy.
Provides energy in Salmon Egg Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Egg Benedict supports muscle growth and strength.
Supports muscle growth and strength in Salmon Egg Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Egg Benedict helps in weight management.
Helps in weight management in Salmon Egg Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Egg Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Egg Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Egg Benedict supports bone health.
Supports bone health in Salmon Egg Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Egg Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Egg Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Egg Benedict regulates blood sugar levels.
Regulates blood sugar levels in Salmon Egg Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salmon Egg Benedict supports heart health.
Calcium in Salmon Egg Benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Egg Benedict supports nerve transmission.
Calcium in Salmon Egg Benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Egg Benedict supports blood clotting.
Calcium in Salmon Egg Benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Egg Benedict supports hormonal secretion.
Calcium in Salmon Egg Benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Egg Benedict supports weight management.
Calcium in Salmon Egg Benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Egg Benedict supports dental health.
Calcium in Salmon Egg Benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Egg Benedict supports blood pressure regulation.
Calcium in Salmon Egg Benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon Egg Benedict supports fluid balance.
Maintains Fluid Balance in Salmon Egg Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Egg Benedict supports nerve function.
Supports Nerve Function in Salmon Egg Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Egg Benedict helps regulate blood pressure.
Regulates Blood Pressure in Salmon Egg Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Egg Benedict supports muscle function.
Aids Muscle Function in Salmon Egg Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Egg Benedict aids nutrient absorption.
Improves Nutrient Absorption in Salmon Egg Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Egg Benedict helps balance pH levels.
Balances pH Levels in Salmon Egg Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Egg Benedict supports bone health.
Supports Bone Health in Salmon Egg Benedict helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon Egg Benedict supports heart health.
Supports Heart Health in Salmon Egg Benedict helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmon Egg Benedict supports fluid balance.
Fluid Balance in Salmon Egg Benedict helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon Egg Benedict supports nerve function.
Nerve Function in Salmon Egg Benedict is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon Egg Benedict reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon Egg Benedict may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon Egg Benedict helps regulate blood sugar.
Regulates Blood Sugar in Salmon Egg Benedict helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmon Egg Benedict reduces water retention.
Reduces Water Retention in Salmon Egg Benedict helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon Egg Benedict helps reduce hypertension.
Adequate Reduces Hypertension in Salmon Egg Benedict intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Salmon Egg Benedict boosts immune system
Boosts Immune System in Salmon Egg Benedict is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salmon Egg Benedict promotes wound healing
Promotes Wound Healing in Salmon Egg Benedict plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salmon Egg Benedict supports growth and development
Supports Growth and Development in Salmon Egg Benedict is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salmon Egg Benedict improves skin health
Improves Skin Health in Salmon Egg Benedict helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salmon Egg Benedict enhances brain function
Enhances Brain Function in Salmon Egg Benedict is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salmon Egg Benedict regulates hormonal balance
Regulates Hormonal Balance in Salmon Egg Benedict helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salmon Egg Benedict supports healthy vision
Supports Healthy Vision in Salmon Egg Benedict is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salmon Egg Benedict improves digestive health
Improves Digestive Health in Salmon Egg Benedict supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salmon Egg Benedict maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salmon Egg Benedict plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salmon Egg Benedict reduces inflammation
Reduces Inflammation in Salmon Egg Benedict has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Salmon Egg Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.