Mahi Wrap
Start Restaurant
24.42
% from protein41.65
% from carbs41.65
% from fatNutrition Facts
More items Like Mahi Wrap
Turkey Swiss Wrap
Start Restaurant
Chicken, Bacon, Avocado Wrap
Start Restaurant
Turkey & Raspberry Chipotle Wrap
Start Restaurant
Mahi Tacos
Rio Grande Mexican Restaurant
Bacon, Egg and Cheddar Sandwich
Start Restaurant
Multigrain Organic Bread (2 Slices)
Start Restaurant
Breakfast Burrito*
Start Restaurant
Baked Chicken Empanada
Start Restaurant
Blueberry-Pomegranate Smoothie
Start Restaurant
Caesar Dressing ( 1.9 fl oz.)
Start Restaurant
Buttermilk Dressing (1.9 fl oz)
Start Restaurant
Carrot Pine-Apple Juice (16 fl oz)
Start Restaurant
Cheddar Cheese Slice (0.75 oz. wt.)
Start Restaurant
Carrot Pine-Apple Juice (8 fl oz)
Start Restaurant
Cereal & Milk
Start Restaurant
Cilantro Cream Dressing ( 1.9 fl oz )
Start Restaurant
Chocolate Syrup (1 fl oz)
Start Restaurant
Cobb Frittata
Start Restaurant
Dark Mocha Latte (16 fl oz)
Start Restaurant
Dijonnaise Dressing (1.9 fl oz)
Start Restaurant
Feta, Hummus & Raw Veggie Bowl
Start Restaurant
Flourless Chocolate Cake
Start Restaurant
Fruit Medley (Regular size 4.5 oz wt.)
Start Restaurant
Mahi Wrap Nutrients FAQs
Nutrients
- Vitamin A:Mahi Wrap has 1750 IU of Vitamin A.
- Vitamin C:Mahi Wrap has 27 mg of Vitamin C.
- Mahi Wrap has 78mg of Calcium.
- Mahi Wrap has 1130mg of Sodium, Na.
- Mahi Wrap has 1.8mg of Iron.
What is the calorie content of Mahi Wrap?
A typical serving 1 Serving (331.06 grams) of Mahi Wrap contains approximately 540 calories.
You can check the exact calorie content by logging Mahi Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mahi Wrap have?
The amount of fat in Mahi Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (331.06 grams) of Mahi Wrap contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mahi Wrap have?
The protein content in Mahi Wrap depends on the ingredients exists in it. On average, 1 Serving (331.06 grams) of Mahi Wrap contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Mahi Wrap, Download Nutribit app for healthier you!
How much sugar does a Mahi Wrap have?
On average, 1 Serving (331.06 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi Wrap.
How Much carbohydrates (carbs) is in Mahi Wrap?
The amount of carbohydrates (carbs) in Mahi Wrap depends on its serving size and preparation. On average, 1 Serving (331.06 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mahi Wrap.
How Much Fiber is in Mahi Wrap?
Mahi Wrap contains approximately 10 grams of fiber in 1 Serving (331.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi Wrap for healthier you!
What vitamins and minerals are in a Mahi Wrap?
Vitamins in Mahi Wrap:
Mahi Wrap contains following minerals:
General
Does Mahi Wrap contain caffeine?
Mahi Wrap does not contain any caffeine.
Does Mahi Wrap contain alcohol?
Mahi Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mahi Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mahi Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mahi Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mahi Wrap for free?
Yes! Since Mahi Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mahi Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mahi Wrap and adds it to your daily hydration log. Simply log Mahi Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mahi Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mahi Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mahi Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mahi Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mahi Wrap
Protein and Vitamin A in Mahi Wrap supports bone health.
Protein in Mahi Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mahi Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mahi Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mahi Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mahi Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mahi Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mahi Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mahi Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mahi Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mahi Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mahi Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Mahi Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mahi Wrap enhances brain function and helps improve memory and focus.
Glucose from Mahi Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mahi Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mahi Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mahi Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Mahi Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mahi Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mahi Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mahi Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mahi Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Mahi Wrap supports building and repairing tissues.
Builds and repairs tissues in Mahi Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mahi Wrap supports immune function.
Supports immune function in Mahi Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mahi Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mahi Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mahi Wrap provides energy.
Provides energy in Mahi Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mahi Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mahi Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mahi Wrap helps in weight management.
Helps in weight management in Mahi Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mahi Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mahi Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mahi Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mahi Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mahi Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mahi Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mahi Wrap supports digestion.
Fiber in Mahi Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mahi Wrap supports heart health.
Soluble fiber in Mahi Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mahi Wrap aids in weight management.
Fiber-rich foods in Mahi Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mahi Wrap regulates blood sugar.
Fiber in Mahi Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mahi Wrap promotes gut health.
Fiber in Mahi Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mahi Wrap lowers the risk of colon cancer.
A high-fiber diet from Mahi Wrap is linked to a reduced risk of colon cancer.
Fiber in Mahi Wrap improves skin health.
Fiber in Mahi Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mahi Wrap helps lower blood pressure.
Adequate fiber in Mahi Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mahi Wrap boosts immune function.
Fiber in Mahi Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mahi Wrap reduces the risk of type 2 diabetes.
Fiber in Mahi Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mahi Wrap supports eye health.
Vitamin A in Mahi Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mahi Wrap boosts immune function.
Vitamin A in Mahi Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mahi Wrap promotes healthy skin.
Vitamin A in Mahi Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mahi Wrap enhances reproductive health.
Vitamin A in Mahi Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mahi Wrap reduces the risk of certain cancers.
Vitamin A in Mahi Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mahi Wrap promotes healthy development during pregnancy.
Vitamin A in Mahi Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mahi Wrap maintains healthy mucous membranes.
Vitamin A in Mahi Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mahi Wrap improves wound healing.
Vitamin A in Mahi Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mahi Wrap may reduce the risk of macular degeneration.
Vitamin A in Mahi Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mahi Wrap supports fluid balance.
Maintains Fluid Balance in Mahi Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mahi Wrap supports nerve function.
Supports Nerve Function in Mahi Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mahi Wrap helps regulate blood pressure.
Regulates Blood Pressure in Mahi Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mahi Wrap supports muscle function.
Aids Muscle Function in Mahi Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mahi Wrap aids nutrient absorption.
Improves Nutrient Absorption in Mahi Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mahi Wrap helps balance pH levels.
Balances pH Levels in Mahi Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mahi Wrap supports bone health.
Supports Bone Health in Mahi Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Mahi Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.