Aegean Greek Salad

Hans Kissle

Total Energy

270

kcal

31.11

% from carbs

8.89

% from protein

60

% from fats

In 123 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aegean Greek Salad

A typical serving 0.75 cup of Aegean Greek Salad (123 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aegean Greek Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (123 grams) of Aegean Greek Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aegean Greek Salad depends on the ingredients exists in it. On average, 0.75 cup of Aegean Greek Salad (about 123 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 123 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 123 grams) contains about 21 grams of carbohydrates.

Aegean Greek Salad contains approximately 2 grams of fiber in 0.75 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup Aegean Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.