Sub Roll 6 Inch

Seasonal Specialties

13.36

% from protein

73.49

% from carbs

73.49

% from fat

Sub Roll 6 Inch Nutrients FAQs

Nutrients

What is the calorie content of Sub Roll 6 Inch?

A typical serving 1 ea of Sub Roll 6 Inch contains approximately 240 calories.

You can check the exact calorie content by logging Sub Roll 6 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Roll 6 Inch have?

The amount of fat in Sub Roll 6 Inch depends on the ingredients and preparation method. On average, one serving 1 ea of Sub Roll 6 Inch contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Roll 6 Inch have?

The protein content in Sub Roll 6 Inch depends on the ingredients exists in it. On average, 1 ea of Sub Roll 6 Inch contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Roll 6 Inch, Download Nutribit app for healthier you!

How much sugar does a Sub Roll 6 Inch have?

On average, 1 ea contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Roll 6 Inch.

How Much carbohydrates (carbs) is in Sub Roll 6 Inch?

The amount of carbohydrates (carbs) in Sub Roll 6 Inch depends on its serving size and preparation. On average, 1 ea contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Roll 6 Inch.

How Much Fiber is in Sub Roll 6 Inch?

Sub Roll 6 Inch contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Roll 6 Inch for healthier you!

What vitamins and minerals are in a Sub Roll 6 Inch?

Sub Roll 6 Inch contains following minerals:

  • Sub Roll 6 Inch has 450mg of Sodium, Na.

General

Does Sub Roll 6 Inch contain caffeine?

Sub Roll 6 Inch does not contain any caffeine.

Does Sub Roll 6 Inch contain alcohol?

Sub Roll 6 Inch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Roll 6 Inch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Roll 6 Inch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Roll 6 Inch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Roll 6 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Roll 6 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Roll 6 Inch for free?

Yes! Since Sub Roll 6 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Roll 6 Inch with water tracking feature?

Nutribit automatically calculates the water content of Sub Roll 6 Inch and adds it to your daily hydration log. Simply log Sub Roll 6 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Roll 6 Inch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Roll 6 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Roll 6 Inch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Roll 6 Inch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Roll 6 Inch

Total Carbohydrates in Sub Roll 6 Inch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub Roll 6 Inch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub Roll 6 Inch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub Roll 6 Inch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub Roll 6 Inch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub Roll 6 Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub Roll 6 Inch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub Roll 6 Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub Roll 6 Inch aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub Roll 6 Inch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub Roll 6 Inch enhances brain function and helps improve memory and focus.

Glucose from Sub Roll 6 Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub Roll 6 Inch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub Roll 6 Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub Roll 6 Inch promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub Roll 6 Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub Roll 6 Inch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub Roll 6 Inch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub Roll 6 Inch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub Roll 6 Inch, help regulate blood pressure and reduce hypertension risk.

Protein in Sub Roll 6 Inch supports building and repairing tissues.

Builds and repairs tissues in Sub Roll 6 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub Roll 6 Inch supports immune function.

Supports immune function in Sub Roll 6 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub Roll 6 Inch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub Roll 6 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub Roll 6 Inch provides energy.

Provides energy in Sub Roll 6 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub Roll 6 Inch supports muscle growth and strength.

Supports muscle growth and strength in Sub Roll 6 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub Roll 6 Inch helps in weight management.

Helps in weight management in Sub Roll 6 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub Roll 6 Inch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub Roll 6 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub Roll 6 Inch supports bone health.

Supports bone health in Sub Roll 6 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub Roll 6 Inch improves skin, hair, and nails.

Improves skin, hair, and nails in Sub Roll 6 Inch is essential for the health and growth of hair, skin, and nails.

Protein in Sub Roll 6 Inch regulates blood sugar levels.

Regulates blood sugar levels in Sub Roll 6 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sub Roll 6 Inch supports fluid balance.

Maintains Fluid Balance in Sub Roll 6 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Roll 6 Inch supports nerve function.

Supports Nerve Function in Sub Roll 6 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Roll 6 Inch helps regulate blood pressure.

Regulates Blood Pressure in Sub Roll 6 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Roll 6 Inch supports muscle function.

Aids Muscle Function in Sub Roll 6 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Roll 6 Inch aids nutrient absorption.

Improves Nutrient Absorption in Sub Roll 6 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Roll 6 Inch helps balance pH levels.

Balances pH Levels in Sub Roll 6 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Roll 6 Inch supports bone health.

Supports Bone Health in Sub Roll 6 Inch helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 ea Sub Roll 6 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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