6 inch Pizza Sub
Subway
16.25
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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6 inch Pizza Sub Nutrients FAQs
Nutrients
- Vitamin A:6 inch Pizza Sub has 750 IU of Vitamin A.
- Vitamin C:6 inch Pizza Sub has 18 mg of Vitamin C.
- 6 inch Pizza Sub has 130mg of Calcium.
- 6 inch Pizza Sub has 1480mg of Sodium, Na.
- 6 inch Pizza Sub has 2.7mg of Iron.
What is the calorie content of 6 inch Pizza Sub?
A typical serving 165 grams (165 grams) of 6 inch Pizza Sub contains approximately 420 calories.
You can check the exact calorie content by logging 6 inch Pizza Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Pizza Sub have?
The amount of fat in 6 inch Pizza Sub depends on the ingredients and preparation method. On average, one serving 165 grams (165 grams) of 6 inch Pizza Sub contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Pizza Sub have?
The protein content in 6 inch Pizza Sub depends on the ingredients exists in it. On average, 165 grams (165 grams) of 6 inch Pizza Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Pizza Sub, Download Nutribit app for healthier you!
How much sugar does a 6 inch Pizza Sub have?
On average, 165 grams (165 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Pizza Sub.
How Much carbohydrates (carbs) is in 6 inch Pizza Sub?
The amount of carbohydrates (carbs) in 6 inch Pizza Sub depends on its serving size and preparation. On average, 165 grams (165 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Pizza Sub.
How Much Fiber is in 6 inch Pizza Sub?
6 inch Pizza Sub contains approximately 0 grams of fiber in 165 grams (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Pizza Sub for healthier you!
What vitamins and minerals are in a 6 inch Pizza Sub?
Vitamins in 6 inch Pizza Sub:
6 inch Pizza Sub contains following minerals:
General
Does 6 inch Pizza Sub contain caffeine?
6 inch Pizza Sub does not contain any caffeine.
Does 6 inch Pizza Sub contain alcohol?
6 inch Pizza Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Pizza Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Pizza Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Pizza Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Pizza Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Pizza Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Pizza Sub for free?
Yes! Since 6 inch Pizza Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Pizza Sub with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Pizza Sub and adds it to your daily hydration log. Simply log 6 inch Pizza Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Pizza Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Pizza Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Pizza Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Pizza Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Pizza Sub
Protein and Vitamin A in 6 inch Pizza Sub supports bone health.
Protein in 6 inch Pizza Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Pizza Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Pizza Sub supports building and repairing tissues.
Builds and repairs tissues in 6 inch Pizza Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Pizza Sub supports immune function.
Supports immune function in 6 inch Pizza Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Pizza Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Pizza Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Pizza Sub provides energy.
Provides energy in 6 inch Pizza Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Pizza Sub supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Pizza Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Pizza Sub helps in weight management.
Helps in weight management in 6 inch Pizza Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Pizza Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Pizza Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Pizza Sub improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Pizza Sub is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Pizza Sub regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Pizza Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Pizza Sub supports eye health.
Vitamin A in 6 inch Pizza Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Pizza Sub boosts immune function.
Vitamin A in 6 inch Pizza Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Pizza Sub promotes healthy skin.
Vitamin A in 6 inch Pizza Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Pizza Sub enhances reproductive health.
Vitamin A in 6 inch Pizza Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Pizza Sub reduces the risk of certain cancers.
Vitamin A in 6 inch Pizza Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Pizza Sub promotes healthy development during pregnancy.
Vitamin A in 6 inch Pizza Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Pizza Sub maintains healthy mucous membranes.
Vitamin A in 6 inch Pizza Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Pizza Sub improves wound healing.
Vitamin A in 6 inch Pizza Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Pizza Sub may reduce the risk of macular degeneration.
Vitamin A in 6 inch Pizza Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 6 inch Pizza Sub supports fluid balance.
Maintains Fluid Balance in 6 inch Pizza Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Pizza Sub supports nerve function.
Supports Nerve Function in 6 inch Pizza Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Pizza Sub helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Pizza Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Pizza Sub supports muscle function.
Aids Muscle Function in 6 inch Pizza Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Pizza Sub aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Pizza Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Pizza Sub helps balance pH levels.
Balances pH Levels in 6 inch Pizza Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Pizza Sub supports bone health.
Supports Bone Health in 6 inch Pizza Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 165 grams 6 inch Pizza Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.