Sweet Potato & Kale Chowder

Whole Foods Market

Total Energy

170

kcal

77.21

% from carbs

10.72

% from protein

12.06

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

95mg

4.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

18500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Kale Chowder

A typical serving 1 cup of Sweet Potato & Kale Chowder (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Kale Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Sweet Potato & Kale Chowder contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Kale Chowder depends on the ingredients exists in it. On average, 1 cup of Sweet Potato & Kale Chowder (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 36 grams of carbohydrates.

Sweet Potato & Kale Chowder contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Sweet Potato & Kale Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.