Chowder, Sweet Potato Kale

Whole Foods Market

Total Energy

120

kcal

76.19

% from carbs

9.52

% from protein

14.29

% from fats

In 226 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

70mg

3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

3700IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowder, Sweet Potato Kale

A typical serving 1 cup of Chowder, Sweet Potato Kale (226 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowder, Sweet Potato Kale depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Chowder, Sweet Potato Kale contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowder, Sweet Potato Kale depends on the ingredients exists in it. On average, 1 cup of Chowder, Sweet Potato Kale (about 226 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 226 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 24 grams of carbohydrates.

Chowder, Sweet Potato Kale contains approximately 4 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Chowder, Sweet Potato Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.