Chowder, Sweet Potato Kale

Whole Foods Market

9.52

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 70 mg
3%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 3 g
6%
Vitamin A 3700 IU
Vitamin C 30 mg
Calcium 78 mg
Iron 1.4 mg

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Chowder, Sweet Potato Kale Nutrients FAQs

Nutrients

What is the calorie content of Chowder, Sweet Potato Kale?

A typical serving 1 cup (226 grams) of Chowder, Sweet Potato Kale contains approximately 120 calories.

You can check the exact calorie content by logging Chowder, Sweet Potato Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chowder, Sweet Potato Kale have?

The amount of fat in Chowder, Sweet Potato Kale depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Chowder, Sweet Potato Kale contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chowder, Sweet Potato Kale have?

The protein content in Chowder, Sweet Potato Kale depends on the ingredients exists in it. On average, 1 cup (226 grams) of Chowder, Sweet Potato Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chowder, Sweet Potato Kale, Download Nutribit app for healthier you!

How much sugar does a Chowder, Sweet Potato Kale have?

On average, 1 cup (226 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chowder, Sweet Potato Kale.

How Much carbohydrates (carbs) is in Chowder, Sweet Potato Kale?

The amount of carbohydrates (carbs) in Chowder, Sweet Potato Kale depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chowder, Sweet Potato Kale.

How Much Fiber is in Chowder, Sweet Potato Kale?

Chowder, Sweet Potato Kale contains approximately 4 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chowder, Sweet Potato Kale for healthier you!

What vitamins and minerals are in a Chowder, Sweet Potato Kale?

Vitamins in Chowder, Sweet Potato Kale:

  • Vitamin A:Chowder, Sweet Potato Kale has 3700 IU of Vitamin A.
  • Vitamin C:Chowder, Sweet Potato Kale has 30 mg of Vitamin C.

Chowder, Sweet Potato Kale contains following minerals:

  • Chowder, Sweet Potato Kale has 78mg of Calcium.
  • Chowder, Sweet Potato Kale has 70mg of Sodium, Na.
  • Chowder, Sweet Potato Kale has 1.44mg of Iron.

General

Does Chowder, Sweet Potato Kale contain caffeine?

Chowder, Sweet Potato Kale does not contain any caffeine.

Does Chowder, Sweet Potato Kale contain alcohol?

Chowder, Sweet Potato Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chowder, Sweet Potato Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chowder, Sweet Potato Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chowder, Sweet Potato Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chowder, Sweet Potato Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chowder, Sweet Potato Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chowder, Sweet Potato Kale for free?

Yes! Since Chowder, Sweet Potato Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chowder, Sweet Potato Kale with water tracking feature?

Nutribit automatically calculates the water content of Chowder, Sweet Potato Kale and adds it to your daily hydration log. Simply log Chowder, Sweet Potato Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chowder, Sweet Potato Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chowder, Sweet Potato Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chowder, Sweet Potato Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chowder, Sweet Potato Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chowder, Sweet Potato Kale

Vitamin A in Chowder, Sweet Potato Kale supports eye health.

Vitamin A in Chowder, Sweet Potato Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chowder, Sweet Potato Kale boosts immune function.

Vitamin A in Chowder, Sweet Potato Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chowder, Sweet Potato Kale promotes healthy skin.

Vitamin A in Chowder, Sweet Potato Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chowder, Sweet Potato Kale enhances reproductive health.

Vitamin A in Chowder, Sweet Potato Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chowder, Sweet Potato Kale supports bone health.

Vitamin A in Chowder, Sweet Potato Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chowder, Sweet Potato Kale reduces the risk of certain cancers.

Vitamin A in Chowder, Sweet Potato Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chowder, Sweet Potato Kale promotes healthy development during pregnancy.

Vitamin A in Chowder, Sweet Potato Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chowder, Sweet Potato Kale maintains healthy mucous membranes.

Vitamin A in Chowder, Sweet Potato Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chowder, Sweet Potato Kale improves wound healing.

Vitamin A in Chowder, Sweet Potato Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chowder, Sweet Potato Kale may reduce the risk of macular degeneration.

Vitamin A in Chowder, Sweet Potato Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Chowder, Sweet Potato Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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