Rajin' Cajun with Chicken Salad

Souplantation & Sweet Tomatoes

13.08

% from protein

28.04

% from carbs

28.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
220
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 25 mg
8.3%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 7 g
14%

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Rajin' Cajun with Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Rajin' Cajun with Chicken Salad?

A typical serving 1 cup of Rajin' Cajun with Chicken Salad contains approximately 220 calories.

You can check the exact calorie content by logging Rajin' Cajun with Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajin' Cajun with Chicken Salad have?

The amount of fat in Rajin' Cajun with Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Rajin' Cajun with Chicken Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajin' Cajun with Chicken Salad have?

The protein content in Rajin' Cajun with Chicken Salad depends on the ingredients exists in it. On average, 1 cup of Rajin' Cajun with Chicken Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rajin' Cajun with Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Rajin' Cajun with Chicken Salad have?

On average, 1 cup contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajin' Cajun with Chicken Salad.

How Much carbohydrates (carbs) is in Rajin' Cajun with Chicken Salad?

The amount of carbohydrates (carbs) in Rajin' Cajun with Chicken Salad depends on its serving size and preparation. On average, 1 cup contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajin' Cajun with Chicken Salad.

How Much Fiber is in Rajin' Cajun with Chicken Salad?

Rajin' Cajun with Chicken Salad contains approximately 3 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajin' Cajun with Chicken Salad for healthier you!

What vitamins and minerals are in a Rajin' Cajun with Chicken Salad?

Rajin' Cajun with Chicken Salad contains following minerals:

  • Rajin' Cajun with Chicken Salad has 350mg of Sodium, Na.

General

Does Rajin' Cajun with Chicken Salad contain caffeine?

Rajin' Cajun with Chicken Salad does not contain any caffeine.

Does Rajin' Cajun with Chicken Salad contain alcohol?

Rajin' Cajun with Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajin' Cajun with Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajin' Cajun with Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajin' Cajun with Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajin' Cajun with Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajin' Cajun with Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajin' Cajun with Chicken Salad for free?

Yes! Since Rajin' Cajun with Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajin' Cajun with Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Rajin' Cajun with Chicken Salad and adds it to your daily hydration log. Simply log Rajin' Cajun with Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajin' Cajun with Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajin' Cajun with Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajin' Cajun with Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajin' Cajun with Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajin' Cajun with Chicken Salad

Sodium, Na in Rajin' Cajun with Chicken Salad supports fluid balance.

Maintains Fluid Balance in Rajin' Cajun with Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajin' Cajun with Chicken Salad supports nerve function.

Supports Nerve Function in Rajin' Cajun with Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajin' Cajun with Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Rajin' Cajun with Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajin' Cajun with Chicken Salad supports muscle function.

Aids Muscle Function in Rajin' Cajun with Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajin' Cajun with Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Rajin' Cajun with Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajin' Cajun with Chicken Salad helps balance pH levels.

Balances pH Levels in Rajin' Cajun with Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajin' Cajun with Chicken Salad supports bone health.

Supports Bone Health in Rajin' Cajun with Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Rajin' Cajun with Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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