Lentil Soup - Cup

Veggie Grill

Total Energy

140

kcal

59.26

% from carbs

20.74

% from protein

20

% from fats

In 1 Cup

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Total Carbohydrates

20g

7.3%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

7g

14%

Iron, Fe

10.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lentil Soup - Cup

A typical serving 1 Cup of Lentil Soup - Cup (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Soup - Cup depends on the ingredients and preparation method. On average, one serving 1 Cup (null grams) of Lentil Soup - Cup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Soup - Cup depends on the ingredients exists in it. On average, 1 Cup of Lentil Soup - Cup (about null grams) contains approximately 7 grams of protein.

On average, 1 Cup (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about null grams) contains about 20 grams of carbohydrates.

Lentil Soup - Cup contains approximately 9 grams of fiber in 1 Cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage And Lentil Soup, Cup

Carrabba's Italian Grill

220 kcal

Lentil Soup, Cup

Mary's Pizza Shack

120 kcal

Italian Sausage & Lentil Soup, Cup

The Loop Pizza Grill

130 kcal

Veggie Lentil Soup

Tom and Chee

120 kcal

Mediterranean Lentil Soup, Cup

Cosi

210 kcal

Spinach Lentil Soup, Cup

Laughing Planet Cafe

200 kcal

Extras, Lentil Soup

Naf Naf Grill

150 kcal

Extras, Spicy Lentil Soup

Cava Grill

190 kcal

Lentil Soup, Large Bowl

Daily Grill

120 kcal

Lentil Soup, Small Bowl

Daily Grill

90 kcal

Bowl of Lentil Soup

Veggie Grill

270 kcal

Cup of Mediterranean Lentil Soup

Zoe's Kitchen

170 kcal

Cheeseburger Soup, Cup

Glory Days Grill

240 kcal

Tomato Soup, Cup

Ted's Montana Grill

190 kcal

Carrot Ginger Soup - Cup

Veggie Grill

160 kcal

Lentil Soup, 1 1/2 Cup

Travel Centers of America

310 kcal

Soon Veggie Cup Noodle Soup

Nongshim

436 kcal

Sausage And Lentil Soup, Bowl

Carrabba's Italian Grill

450 kcal

Lentil soup

Common Food

139 kcal

Lentil Soup

Common Food

260 kcal

Lentil Soup

Chickpea

260 kcal

Soup, Lentil

Nature's Promise

140 kcal

Creamy Tomato Soup, Cup

Glory Days Grill

210 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 Cup Lentil Soup - Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.