Mediterranean Lentil Soup, Cup
Cosi
10.86
% from protein36.2
% from carbs36.2
% from fatNutrition Facts
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Mediterranean Lentil Soup, Cup Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Lentil Soup, Cup has 3500 IU of Vitamin A.
- Vitamin C:Mediterranean Lentil Soup, Cup has 3.6 mg of Vitamin C.
- Mediterranean Lentil Soup, Cup has 52mg of Calcium.
- Mediterranean Lentil Soup, Cup has 700mg of Sodium, Na.
- Mediterranean Lentil Soup, Cup has 1.8mg of Iron.
What is the calorie content of Mediterranean Lentil Soup, Cup?
A typical serving 10 oz of Mediterranean Lentil Soup, Cup contains approximately 210 calories.
You can check the exact calorie content by logging Mediterranean Lentil Soup, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Lentil Soup, Cup have?
The amount of fat in Mediterranean Lentil Soup, Cup depends on the ingredients and preparation method. On average, one serving 10 oz of Mediterranean Lentil Soup, Cup contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Lentil Soup, Cup have?
The protein content in Mediterranean Lentil Soup, Cup depends on the ingredients exists in it. On average, 10 oz of Mediterranean Lentil Soup, Cup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Lentil Soup, Cup, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Lentil Soup, Cup have?
On average, 10 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Lentil Soup, Cup.
How Much carbohydrates (carbs) is in Mediterranean Lentil Soup, Cup?
The amount of carbohydrates (carbs) in Mediterranean Lentil Soup, Cup depends on its serving size and preparation. On average, 10 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Lentil Soup, Cup.
How Much Fiber is in Mediterranean Lentil Soup, Cup?
Mediterranean Lentil Soup, Cup contains approximately 6 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Lentil Soup, Cup for healthier you!
What vitamins and minerals are in a Mediterranean Lentil Soup, Cup?
Vitamins in Mediterranean Lentil Soup, Cup:
Mediterranean Lentil Soup, Cup contains following minerals:
General
Does Mediterranean Lentil Soup, Cup contain caffeine?
Mediterranean Lentil Soup, Cup does not contain any caffeine.
Does Mediterranean Lentil Soup, Cup contain alcohol?
Mediterranean Lentil Soup, Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Lentil Soup, Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Lentil Soup, Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Lentil Soup, Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Lentil Soup, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Lentil Soup, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Lentil Soup, Cup for free?
Yes! Since Mediterranean Lentil Soup, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Lentil Soup, Cup with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Lentil Soup, Cup and adds it to your daily hydration log. Simply log Mediterranean Lentil Soup, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Lentil Soup, Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Lentil Soup, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Lentil Soup, Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Lentil Soup, Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Lentil Soup, Cup
Fiber in Mediterranean Lentil Soup, Cup supports digestion.
Fiber in Mediterranean Lentil Soup, Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Lentil Soup, Cup supports heart health.
Soluble fiber in Mediterranean Lentil Soup, Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Lentil Soup, Cup aids in weight management.
Fiber-rich foods in Mediterranean Lentil Soup, Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Lentil Soup, Cup regulates blood sugar.
Fiber in Mediterranean Lentil Soup, Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Lentil Soup, Cup promotes gut health.
Fiber in Mediterranean Lentil Soup, Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Lentil Soup, Cup lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Lentil Soup, Cup is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Lentil Soup, Cup improves skin health.
Fiber in Mediterranean Lentil Soup, Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Lentil Soup, Cup helps lower blood pressure.
Adequate fiber in Mediterranean Lentil Soup, Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Lentil Soup, Cup boosts immune function.
Fiber in Mediterranean Lentil Soup, Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Lentil Soup, Cup reduces the risk of type 2 diabetes.
Fiber in Mediterranean Lentil Soup, Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Lentil Soup, Cup supports eye health.
Vitamin A in Mediterranean Lentil Soup, Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Lentil Soup, Cup boosts immune function.
Vitamin A in Mediterranean Lentil Soup, Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Lentil Soup, Cup promotes healthy skin.
Vitamin A in Mediterranean Lentil Soup, Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Lentil Soup, Cup enhances reproductive health.
Vitamin A in Mediterranean Lentil Soup, Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Lentil Soup, Cup supports bone health.
Vitamin A in Mediterranean Lentil Soup, Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Lentil Soup, Cup reduces the risk of certain cancers.
Vitamin A in Mediterranean Lentil Soup, Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Lentil Soup, Cup promotes healthy development during pregnancy.
Vitamin A in Mediterranean Lentil Soup, Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Lentil Soup, Cup maintains healthy mucous membranes.
Vitamin A in Mediterranean Lentil Soup, Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Lentil Soup, Cup improves wound healing.
Vitamin A in Mediterranean Lentil Soup, Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Lentil Soup, Cup may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Lentil Soup, Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Lentil Soup, Cup supports fluid balance.
Maintains Fluid Balance in Mediterranean Lentil Soup, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Lentil Soup, Cup supports nerve function.
Supports Nerve Function in Mediterranean Lentil Soup, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Lentil Soup, Cup helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Lentil Soup, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Lentil Soup, Cup supports muscle function.
Aids Muscle Function in Mediterranean Lentil Soup, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Lentil Soup, Cup aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Lentil Soup, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Lentil Soup, Cup helps balance pH levels.
Balances pH Levels in Mediterranean Lentil Soup, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Lentil Soup, Cup supports bone health.
Supports Bone Health in Mediterranean Lentil Soup, Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 10 oz Mediterranean Lentil Soup, Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.