Lentil soup

Common Food

25.94

% from protein

56.58

% from carbs

56.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
138.9
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 1.1 g
5.6%
Polyunsaturated 0.3 g
Monounsaturated 1.3 g
Cholesterol 7.4 mg
2.5%
Sodium, Na 1319.4 mg
57.4%
Potassium, K 357.1 mg
7.6%
Total Carbohydrates 20.2 g
7.4%
Protein 9.3 g
18.6%
Water 212.7 g
Vitamin A 359.6 IU
Retinol 0 UG
Vitamin A, RAE 17.4 UG
Vitamin C 4.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 49.6 UG
Folic acid 0 UG
Folate, food 49.6 UG
Folate, DFE 49.6 UG
Vitamin B-12 0.3 UG
Calcium 42.2 mg
Iron 2.7 mg
Magnesium 22.3 mg
Phosphorus, P 183.5 mg
Zinc 0.7 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.7 UG
Ash 3.1 g
Energy 580.3 kJ
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.4 g
MUFA 18:1 1.2 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
MUFA 16:1 0.1 g
MUFA 20:1 0 g

More items Like Lentil soup

Lentil Soup

Common Food

260 kcal
Lentil Soup

Chickpea

260 kcal
Soup, Lentil

Nature's Promise

140 kcal
Tomato Lentil Soup

Trader Joe's

100 kcal
Italian Lentil Soup

Sierra Soups

170 kcal
Lentil Dhal Soup

ASDA

118 kcal
Lentil & Chickpea Soup

Deutsche Kuche-

210 kcal
Lentil & Beef Soup

Chicken Soup for the Soul

160 kcal
Soup, Lentil & Bacon

Tasty Classics

130 kcal
Bombay Lentil Soup

Cafe Spice

70 kcal
Spicy Lentil Soup

Waitrose

89 kcal
Lentil & Chorizo Soup

Marcela Valladolid

190 kcal
Soup, Red Lentil

Jus By Julie

140 kcal
Lentil Soup, Traditional

Don Pomodoro

460 kcal
Homestyle, Lentil Soup

Signature Kitchens

120 kcal
Hearty Lentil Soup

Biona Organic

48 kcal
Gentle Lentil Soup

Richfield Gardens

140 kcal
Premium Lentil Soup

Fairway

150 kcal
Lentil Curry Soup

Shift Set Go

120 kcal
Spiced Lentil Soup

Soup, High Protein, Rich in Fiber

90 kcal
Green Lentil Soup

Soup, High in Protein, High Fiber

182 kcal
Mediterranean Lentil Soup

Soup, High in fiber

180 kcal
Lentil Dahl Soup

Coop

161 kcal

Lentil soup Nutrients FAQs

Nutrients

What is the calorie content of Lentil soup?

A typical serving 1 cup (8 fl oz) (248 grams) of Lentil soup contains approximately 139 calories.

You can check the exact calorie content by logging Lentil soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil soup have?

The amount of fat in Lentil soup depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Lentil soup contains approximately 2.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil soup have?

The protein content in Lentil soup depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (248 grams) of Lentil soup contains approximately 9.28 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil soup, Download Nutribit app for healthier you!

How much sugar does a Lentil soup have?

On average, 1 cup (8 fl oz) (248 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil soup.

How Much carbohydrates (carbs) is in Lentil soup?

The amount of carbohydrates (carbs) in Lentil soup depends on its serving size and preparation. On average, 1 cup (8 fl oz) (248 grams) contains about 20.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil soup.

How Much Fiber is in Lentil soup?

Lentil soup contains approximately 0 grams of fiber in 1 cup (8 fl oz) (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil soup for healthier you!

What vitamins and minerals are in a Lentil soup?

Vitamins in Lentil soup:

  • Vitamin A:Lentil soup has 359.6 IU of Vitamin A.
  • Vitamin B-12:Lentil soup has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Lentil soup has 0.2232 mg of Vitamin B-6.
  • Vitamin C:Lentil soup has 4.216 mg of Vitamin C.

Lentil soup contains following minerals:

  • Lentil soup has 42.16mg of Calcium.
  • Lentil soup has 1319.36mg of Sodium, Na.
  • Lentil soup has 357.12mg of Potassium, K.
  • Lentil soup has 2.6536mg of Iron.

General

Does Lentil soup contain caffeine?

Lentil soup does not contain any caffeine.

Does Lentil soup contain alcohol?

Lentil soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil soup for free?

Yes absolutely, Since Lentil soup does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil soup with water tracking feature?

Lentil soup does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lentil soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil soup

Protein in Lentil soup supports building and repairing tissues.

Builds and repairs tissues in Lentil soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil soup supports immune function.

Supports immune function in Lentil soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil soup provides energy.

Provides energy in Lentil soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil soup supports muscle growth and strength.

Supports muscle growth and strength in Lentil soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil soup helps in weight management.

Helps in weight management in Lentil soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil soup supports bone health.

Supports bone health in Lentil soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil soup improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil soup is essential for the health and growth of hair, skin, and nails.

Protein in Lentil soup regulates blood sugar levels.

Regulates blood sugar levels in Lentil soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lentil soup supports fluid balance.

Maintains Fluid Balance in Lentil soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil soup supports nerve function.

Supports Nerve Function in Lentil soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil soup helps regulate blood pressure.

Regulates Blood Pressure in Lentil soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil soup supports muscle function.

Aids Muscle Function in Lentil soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil soup aids nutrient absorption.

Improves Nutrient Absorption in Lentil soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil soup helps balance pH levels.

Balances pH Levels in Lentil soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil soup supports bone health.

Supports Bone Health in Lentil soup helps retain calcium and prevent the loss of bone density over time.

How to burn 139 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Lentil soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP