Lentil soup

Common Food

Total Energy

138.9

kcal

56.42

% from carbs

25.98

% from protein

17.6

% from fats

In 248 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.1g

5.6%

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

7.4mg

2.5%

Sodium, Na

1319.4mg

57.4%

Potassium, K

357.1mg

7.6%

Total Carbohydrates

20.2g

7.4%

Protein

9.3g

18.6%

Water

212.7g

Ash

3.1g

Energy

580.3kJ

Calcium, Ca

42.2mg

Iron, Fe

2.7mg

Magnesium, Mg

22.3mg

Phosphorus, P

183.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

359.6IU

Vitamin A, RAE

17.4UG

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

49.6UG

Vitamin B-12

0.3UG

Folate, food

49.6UG

Folate, DFE

49.6UG

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil soup

A typical serving 1 cup (8 fl oz) of Lentil soup (248 grams) contains approximately 138.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil soup depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (248 grams) of Lentil soup contains approximately 2.7776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil soup depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Lentil soup (about 248 grams) contains approximately 9.2752 grams of protein.

On average, 1 cup (8 fl oz) (about 248 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 248 grams) contains about 20.2368 grams of carbohydrates.

Lentil soup contains approximately grams of fiber in 1 cup (8 fl oz) (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Lentil soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.