Panini Sandwiches, Honey Ham & Swiss

Robin's Donuts

22.27

% from protein

51.67

% from carbs

51.67

% from fat

Panini Sandwiches, Honey Ham & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Panini Sandwiches, Honey Ham & Swiss?

A typical serving 1 serving of Panini Sandwiches, Honey Ham & Swiss contains approximately 450 calories.

You can check the exact calorie content by logging Panini Sandwiches, Honey Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini Sandwiches, Honey Ham & Swiss have?

The amount of fat in Panini Sandwiches, Honey Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 serving of Panini Sandwiches, Honey Ham & Swiss contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini Sandwiches, Honey Ham & Swiss have?

The protein content in Panini Sandwiches, Honey Ham & Swiss depends on the ingredients exists in it. On average, 1 serving of Panini Sandwiches, Honey Ham & Swiss contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Panini Sandwiches, Honey Ham & Swiss, Download Nutribit app for healthier you!

How much sugar does a Panini Sandwiches, Honey Ham & Swiss have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini Sandwiches, Honey Ham & Swiss.

How Much carbohydrates (carbs) is in Panini Sandwiches, Honey Ham & Swiss?

The amount of carbohydrates (carbs) in Panini Sandwiches, Honey Ham & Swiss depends on its serving size and preparation. On average, 1 serving contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini Sandwiches, Honey Ham & Swiss.

How Much Fiber is in Panini Sandwiches, Honey Ham & Swiss?

Panini Sandwiches, Honey Ham & Swiss contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini Sandwiches, Honey Ham & Swiss for healthier you!

What vitamins and minerals are in a Panini Sandwiches, Honey Ham & Swiss?

Vitamins in Panini Sandwiches, Honey Ham & Swiss:

  • Vitamin A:Panini Sandwiches, Honey Ham & Swiss has 200 IU of Vitamin A.
  • Vitamin C:Panini Sandwiches, Honey Ham & Swiss has 12 mg of Vitamin C.

Panini Sandwiches, Honey Ham & Swiss contains following minerals:

  • Panini Sandwiches, Honey Ham & Swiss has 130mg of Calcium.
  • Panini Sandwiches, Honey Ham & Swiss has 1840mg of Sodium, Na.
  • Panini Sandwiches, Honey Ham & Swiss has 5.4mg of Iron.

General

Does Panini Sandwiches, Honey Ham & Swiss contain caffeine?

Panini Sandwiches, Honey Ham & Swiss does not contain any caffeine.

Does Panini Sandwiches, Honey Ham & Swiss contain alcohol?

Panini Sandwiches, Honey Ham & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini Sandwiches, Honey Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini Sandwiches, Honey Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini Sandwiches, Honey Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini Sandwiches, Honey Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini Sandwiches, Honey Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini Sandwiches, Honey Ham & Swiss for free?

Yes! Since Panini Sandwiches, Honey Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini Sandwiches, Honey Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Panini Sandwiches, Honey Ham & Swiss and adds it to your daily hydration log. Simply log Panini Sandwiches, Honey Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini Sandwiches, Honey Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini Sandwiches, Honey Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini Sandwiches, Honey Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini Sandwiches, Honey Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini Sandwiches, Honey Ham & Swiss

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini Sandwiches, Honey Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini Sandwiches, Honey Ham & Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini Sandwiches, Honey Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini Sandwiches, Honey Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini Sandwiches, Honey Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss enhances brain function and helps improve memory and focus.

Glucose from Panini Sandwiches, Honey Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini Sandwiches, Honey Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini Sandwiches, Honey Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini Sandwiches, Honey Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini Sandwiches, Honey Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini Sandwiches, Honey Ham & Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Panini Sandwiches, Honey Ham & Swiss supports building and repairing tissues.

Builds and repairs tissues in Panini Sandwiches, Honey Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini Sandwiches, Honey Ham & Swiss supports immune function.

Supports immune function in Panini Sandwiches, Honey Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini Sandwiches, Honey Ham & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini Sandwiches, Honey Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini Sandwiches, Honey Ham & Swiss provides energy.

Provides energy in Panini Sandwiches, Honey Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini Sandwiches, Honey Ham & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Panini Sandwiches, Honey Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini Sandwiches, Honey Ham & Swiss helps in weight management.

Helps in weight management in Panini Sandwiches, Honey Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini Sandwiches, Honey Ham & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini Sandwiches, Honey Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini Sandwiches, Honey Ham & Swiss supports bone health.

Supports bone health in Panini Sandwiches, Honey Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini Sandwiches, Honey Ham & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Panini Sandwiches, Honey Ham & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Panini Sandwiches, Honey Ham & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Panini Sandwiches, Honey Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss supports fluid balance.

Maintains Fluid Balance in Panini Sandwiches, Honey Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss supports nerve function.

Supports Nerve Function in Panini Sandwiches, Honey Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Panini Sandwiches, Honey Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss supports muscle function.

Aids Muscle Function in Panini Sandwiches, Honey Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Panini Sandwiches, Honey Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss helps balance pH levels.

Balances pH Levels in Panini Sandwiches, Honey Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini Sandwiches, Honey Ham & Swiss supports bone health.

Supports Bone Health in Panini Sandwiches, Honey Ham & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Panini Sandwiches, Honey Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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