Tukey, Ham and Swiss Panini

Amato's

Total Energy

700

kcal

40.17

% from carbs

27.55

% from protein

32.28

% from fats

In 1 oz

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

105mg

35%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

70g

25.5%

Fiber

47g

167.9%

Sugars

5g

10%

Protein

48g

96%

Calcium, Ca

780mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tukey, Ham and Swiss Panini

A typical serving 11.21 oz of Tukey, Ham and Swiss Panini (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tukey, Ham and Swiss Panini depends on the ingredients and preparation method. On average, one serving 11.21 oz (null grams) of Tukey, Ham and Swiss Panini contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tukey, Ham and Swiss Panini depends on the ingredients exists in it. On average, 11.21 oz of Tukey, Ham and Swiss Panini (about null grams) contains approximately 48 grams of protein.

On average, 11.21 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.21 oz (about null grams) contains about 70 grams of carbohydrates.

Tukey, Ham and Swiss Panini contains approximately 47 grams of fiber in 11.21 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 11.21 oz Tukey, Ham and Swiss Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.