Tukey, Ham and Swiss Panini

Amato's

27.55

% from protein

40.17

% from carbs

40.17

% from fat

Tukey, Ham and Swiss Panini Nutrients FAQs

Nutrients

What is the calorie content of Tukey, Ham and Swiss Panini?

A typical serving 11.21 oz of Tukey, Ham and Swiss Panini contains approximately 700 calories.

You can check the exact calorie content by logging Tukey, Ham and Swiss Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tukey, Ham and Swiss Panini have?

The amount of fat in Tukey, Ham and Swiss Panini depends on the ingredients and preparation method. On average, one serving 11.21 oz of Tukey, Ham and Swiss Panini contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tukey, Ham and Swiss Panini have?

The protein content in Tukey, Ham and Swiss Panini depends on the ingredients exists in it. On average, 11.21 oz of Tukey, Ham and Swiss Panini contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Tukey, Ham and Swiss Panini, Download Nutribit app for healthier you!

How much sugar does a Tukey, Ham and Swiss Panini have?

On average, 11.21 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tukey, Ham and Swiss Panini.

How Much carbohydrates (carbs) is in Tukey, Ham and Swiss Panini?

The amount of carbohydrates (carbs) in Tukey, Ham and Swiss Panini depends on its serving size and preparation. On average, 11.21 oz contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tukey, Ham and Swiss Panini.

How Much Fiber is in Tukey, Ham and Swiss Panini?

Tukey, Ham and Swiss Panini contains approximately 47 grams of fiber in 11.21 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tukey, Ham and Swiss Panini for healthier you!

What vitamins and minerals are in a Tukey, Ham and Swiss Panini?

Vitamins in Tukey, Ham and Swiss Panini:

  • Vitamin A:Tukey, Ham and Swiss Panini has 500 IU of Vitamin A.

Tukey, Ham and Swiss Panini contains following minerals:

  • Tukey, Ham and Swiss Panini has 780mg of Calcium.
  • Tukey, Ham and Swiss Panini has 1560mg of Sodium, Na.
  • Tukey, Ham and Swiss Panini has 5.4mg of Iron.

General

Does Tukey, Ham and Swiss Panini contain caffeine?

Tukey, Ham and Swiss Panini does not contain any caffeine.

Does Tukey, Ham and Swiss Panini contain alcohol?

Tukey, Ham and Swiss Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tukey, Ham and Swiss Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tukey, Ham and Swiss Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tukey, Ham and Swiss Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tukey, Ham and Swiss Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tukey, Ham and Swiss Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tukey, Ham and Swiss Panini for free?

Yes! Since Tukey, Ham and Swiss Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tukey, Ham and Swiss Panini with water tracking feature?

Nutribit automatically calculates the water content of Tukey, Ham and Swiss Panini and adds it to your daily hydration log. Simply log Tukey, Ham and Swiss Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tukey, Ham and Swiss Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tukey, Ham and Swiss Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tukey, Ham and Swiss Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tukey, Ham and Swiss Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tukey, Ham and Swiss Panini

Total Carbohydrates in Tukey, Ham and Swiss Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tukey, Ham and Swiss Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tukey, Ham and Swiss Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tukey, Ham and Swiss Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tukey, Ham and Swiss Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tukey, Ham and Swiss Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tukey, Ham and Swiss Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tukey, Ham and Swiss Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tukey, Ham and Swiss Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Tukey, Ham and Swiss Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tukey, Ham and Swiss Panini enhances brain function and helps improve memory and focus.

Glucose from Tukey, Ham and Swiss Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tukey, Ham and Swiss Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tukey, Ham and Swiss Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tukey, Ham and Swiss Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Tukey, Ham and Swiss Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tukey, Ham and Swiss Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tukey, Ham and Swiss Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tukey, Ham and Swiss Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tukey, Ham and Swiss Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Tukey, Ham and Swiss Panini supports building and repairing tissues.

Builds and repairs tissues in Tukey, Ham and Swiss Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tukey, Ham and Swiss Panini supports immune function.

Supports immune function in Tukey, Ham and Swiss Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tukey, Ham and Swiss Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tukey, Ham and Swiss Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tukey, Ham and Swiss Panini provides energy.

Provides energy in Tukey, Ham and Swiss Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tukey, Ham and Swiss Panini supports muscle growth and strength.

Supports muscle growth and strength in Tukey, Ham and Swiss Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tukey, Ham and Swiss Panini helps in weight management.

Helps in weight management in Tukey, Ham and Swiss Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tukey, Ham and Swiss Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tukey, Ham and Swiss Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tukey, Ham and Swiss Panini supports bone health.

Supports bone health in Tukey, Ham and Swiss Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tukey, Ham and Swiss Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Tukey, Ham and Swiss Panini is essential for the health and growth of hair, skin, and nails.

Protein in Tukey, Ham and Swiss Panini regulates blood sugar levels.

Regulates blood sugar levels in Tukey, Ham and Swiss Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tukey, Ham and Swiss Panini supports digestion.

Fiber in Tukey, Ham and Swiss Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tukey, Ham and Swiss Panini supports heart health.

Soluble fiber in Tukey, Ham and Swiss Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tukey, Ham and Swiss Panini aids in weight management.

Fiber-rich foods in Tukey, Ham and Swiss Panini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tukey, Ham and Swiss Panini regulates blood sugar.

Fiber in Tukey, Ham and Swiss Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tukey, Ham and Swiss Panini promotes gut health.

Fiber in Tukey, Ham and Swiss Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tukey, Ham and Swiss Panini lowers the risk of colon cancer.

A high-fiber diet from Tukey, Ham and Swiss Panini is linked to a reduced risk of colon cancer.

Fiber in Tukey, Ham and Swiss Panini improves skin health.

Fiber in Tukey, Ham and Swiss Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tukey, Ham and Swiss Panini helps lower blood pressure.

Adequate fiber in Tukey, Ham and Swiss Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tukey, Ham and Swiss Panini boosts immune function.

Fiber in Tukey, Ham and Swiss Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tukey, Ham and Swiss Panini reduces the risk of type 2 diabetes.

Fiber in Tukey, Ham and Swiss Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tukey, Ham and Swiss Panini supports bone health.

Calcium in Tukey, Ham and Swiss Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tukey, Ham and Swiss Panini supports muscle function.

Calcium in Tukey, Ham and Swiss Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tukey, Ham and Swiss Panini supports heart health.

Calcium in Tukey, Ham and Swiss Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tukey, Ham and Swiss Panini supports nerve transmission.

Calcium in Tukey, Ham and Swiss Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tukey, Ham and Swiss Panini supports blood clotting.

Calcium in Tukey, Ham and Swiss Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tukey, Ham and Swiss Panini supports hormonal secretion.

Calcium in Tukey, Ham and Swiss Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tukey, Ham and Swiss Panini supports weight management.

Calcium in Tukey, Ham and Swiss Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tukey, Ham and Swiss Panini supports dental health.

Calcium in Tukey, Ham and Swiss Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tukey, Ham and Swiss Panini supports blood pressure regulation.

Calcium in Tukey, Ham and Swiss Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tukey, Ham and Swiss Panini supports fluid balance.

Maintains Fluid Balance in Tukey, Ham and Swiss Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tukey, Ham and Swiss Panini supports nerve function.

Supports Nerve Function in Tukey, Ham and Swiss Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tukey, Ham and Swiss Panini helps regulate blood pressure.

Regulates Blood Pressure in Tukey, Ham and Swiss Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tukey, Ham and Swiss Panini supports muscle function.

Aids Muscle Function in Tukey, Ham and Swiss Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tukey, Ham and Swiss Panini aids nutrient absorption.

Improves Nutrient Absorption in Tukey, Ham and Swiss Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tukey, Ham and Swiss Panini helps balance pH levels.

Balances pH Levels in Tukey, Ham and Swiss Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tukey, Ham and Swiss Panini supports bone health.

Supports Bone Health in Tukey, Ham and Swiss Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 11.21 oz Tukey, Ham and Swiss Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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