Grilled Calamari

Baton Rouge Steakhouse & Bar

Total Energy

570

kcal

9.69

% from carbs

24.91

% from protein

65.4

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

560mg

186.7%

Sodium, Na

1310mg

57%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

36g

72%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Calamari

A typical serving 1 Serving of Grilled Calamari (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Calamari contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Calamari depends on the ingredients exists in it. On average, 1 Serving of Grilled Calamari (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Grilled Calamari contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Grilled Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.