Calamari Entree

Ivar's

Total Energy

680

kcal

51.16

% from carbs

19.72

% from protein

29.12

% from fats

In 382 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

370mg

123.3%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

83g

30.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Entree

A typical serving 1 Serving of Calamari Entree (382 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (382 grams) of Calamari Entree contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Entree depends on the ingredients exists in it. On average, 1 Serving of Calamari Entree (about 382 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 382 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 382 grams) contains about 83 grams of carbohydrates.

Calamari Entree contains approximately 5 grams of fiber in 1 Serving (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Calamari Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.