Coconut Calamari

Milestones

Total Energy

900

kcal

23.22

% from carbs

16.65

% from protein

60.13

% from fats

In 295 g

% daily value

Total Fat

61g

93.8%

Saturated

12g

60%

Cholesterol

315mg

105%

Sodium, Na

1080mg

47%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

38g

76%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Calamari

A typical serving 295 g of Coconut Calamari (295 grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Calamari depends on the ingredients and preparation method. On average, one serving 295 g (295 grams) of Coconut Calamari contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Calamari depends on the ingredients exists in it. On average, 295 g of Coconut Calamari (about 295 grams) contains approximately 38 grams of protein.

On average, 295 g (about 295 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 g (about 295 grams) contains about 53 grams of carbohydrates.

Coconut Calamari contains approximately 4 grams of fiber in 295 g (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 295 g Coconut Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.