Creamy Mashed Potatoes, No Gravy

Swiss Chalet

6.14

% from protein

77.75

% from carbs

77.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 920 mg
40%
Total Carbohydrates 38 g
13.8%
Fiber 3 g
10.7%
Protein 3 g
6%
Vitamin A 100 IU
Vitamin C 6 mg
Calcium 26 mg
Iron 1.1 mg

More items Like Creamy Mashed Potatoes, No Gravy

Mashed Potatoes & Gravy

Common Food

120 kcal
Side of Mashed Potatoes (no gravy)

Country Kitchen

150 kcal
Mashed Potatoes, Creamy

Reser's

140 kcal
Creamy Mashed Potatoes

Common Food

240 kcal
Mashed Potatoes, Add Gravy

LongHorn Steakhouse

160 kcal
Mashed Potatoes & Chicken Gravy

Bob Evans

240 kcal
Mashed Potatoes & Gravy, Regular

Church's Chicken

110 kcal
Mashed Potatoes & Gravy, Large

Church's Chicken

320 kcal
Mashed Potatoes Without Gravy

Chicken Express

100 kcal
Mashed Potatoes & Gravy, Medium

Culver's

130 kcal
Sides, Mashed Potatoes & Gravy

Roy Rogers Restaurants

80 kcal
Mashed Potatoes with Gravy

Claim Jumper

310 kcal
Mashed Potatoes (with Gravy)

Miller's Ale House

150 kcal
Mashed Potatoes & Gravy, Small

Krispy Krunchy Chicken

450 kcal
Gravy for Mashed Potatoes

Cheddar's Scratch Kitchen

30 kcal
Kids' Mashed Potatoes & Gravy

Perkins Restaurant And Bakery

240 kcal
Homestyle Mashed Potatoes & Gravy

54th Street Grill & Bar

450 kcal
Kids Mashed Potatoes & Gravy

54th Street Grill & Bar

260 kcal
Mashed Potatoes, Gravy Only

Shoney's

25 kcal
Mashed Potatoes and Gravy

Quaker Steak & Lube

140 kcal
Garlic Mashed Potatoes & Gravy

Bubba's 33

420 kcal
Dinner Side of Mashed Potatoes (no gravy)

Country Kitchen

150 kcal
Mashed Potatoes, Creamy Butter

Betty Crocker

90 kcal

Creamy Mashed Potatoes, No Gravy Nutrients FAQs

Nutrients

What is the calorie content of Creamy Mashed Potatoes, No Gravy?

A typical serving 1 Serving (227 grams) of Creamy Mashed Potatoes, No Gravy contains approximately 180 calories.

You can check the exact calorie content by logging Creamy Mashed Potatoes, No Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Mashed Potatoes, No Gravy have?

The amount of fat in Creamy Mashed Potatoes, No Gravy depends on the ingredients and preparation method. On average, one serving 1 Serving (227 grams) of Creamy Mashed Potatoes, No Gravy contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Mashed Potatoes, No Gravy have?

The protein content in Creamy Mashed Potatoes, No Gravy depends on the ingredients exists in it. On average, 1 Serving (227 grams) of Creamy Mashed Potatoes, No Gravy contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Mashed Potatoes, No Gravy, Download Nutribit app for healthier you!

How much sugar does a Creamy Mashed Potatoes, No Gravy have?

On average, 1 Serving (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Mashed Potatoes, No Gravy.

How Much carbohydrates (carbs) is in Creamy Mashed Potatoes, No Gravy?

The amount of carbohydrates (carbs) in Creamy Mashed Potatoes, No Gravy depends on its serving size and preparation. On average, 1 Serving (227 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Mashed Potatoes, No Gravy.

How Much Fiber is in Creamy Mashed Potatoes, No Gravy?

Creamy Mashed Potatoes, No Gravy contains approximately 3 grams of fiber in 1 Serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Mashed Potatoes, No Gravy for healthier you!

What vitamins and minerals are in a Creamy Mashed Potatoes, No Gravy?

Vitamins in Creamy Mashed Potatoes, No Gravy:

  • Vitamin A:Creamy Mashed Potatoes, No Gravy has 100 IU of Vitamin A.
  • Vitamin C:Creamy Mashed Potatoes, No Gravy has 6 mg of Vitamin C.

Creamy Mashed Potatoes, No Gravy contains following minerals:

  • Creamy Mashed Potatoes, No Gravy has 26mg of Calcium.
  • Creamy Mashed Potatoes, No Gravy has 920mg of Sodium, Na.
  • Creamy Mashed Potatoes, No Gravy has 1.08mg of Iron.

General

Does Creamy Mashed Potatoes, No Gravy contain caffeine?

Creamy Mashed Potatoes, No Gravy does not contain any caffeine.

Does Creamy Mashed Potatoes, No Gravy contain alcohol?

Creamy Mashed Potatoes, No Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Mashed Potatoes, No Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Mashed Potatoes, No Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Mashed Potatoes, No Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Mashed Potatoes, No Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Mashed Potatoes, No Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Mashed Potatoes, No Gravy for free?

Yes absolutely, Since Creamy Mashed Potatoes, No Gravy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Mashed Potatoes, No Gravy with water tracking feature?

Creamy Mashed Potatoes, No Gravy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Creamy Mashed Potatoes, No Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Mashed Potatoes, No Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Mashed Potatoes, No Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Mashed Potatoes, No Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Mashed Potatoes, No Gravy

Sodium, Na in Creamy Mashed Potatoes, No Gravy supports fluid balance.

Maintains Fluid Balance in Creamy Mashed Potatoes, No Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Mashed Potatoes, No Gravy supports nerve function.

Supports Nerve Function in Creamy Mashed Potatoes, No Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Mashed Potatoes, No Gravy helps regulate blood pressure.

Regulates Blood Pressure in Creamy Mashed Potatoes, No Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Mashed Potatoes, No Gravy supports muscle function.

Aids Muscle Function in Creamy Mashed Potatoes, No Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Mashed Potatoes, No Gravy aids nutrient absorption.

Improves Nutrient Absorption in Creamy Mashed Potatoes, No Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Mashed Potatoes, No Gravy helps balance pH levels.

Balances pH Levels in Creamy Mashed Potatoes, No Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Mashed Potatoes, No Gravy supports bone health.

Supports Bone Health in Creamy Mashed Potatoes, No Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Creamy Mashed Potatoes, No Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP