Creamy Mashed Potatoes

Common Food

8.58

% from protein

56.65

% from carbs

56.65

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
240
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 920 mg
40%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 5 g
10%

Vitamin A 500 IU

Vitamin C 42 mg

Calcium 104 mg

Iron 1.4 mg

Creamy Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Creamy Mashed Potatoes?

A typical serving 1 Serving of Creamy Mashed Potatoes contains approximately 240 calories.

You can check the exact calorie content by logging Creamy Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Mashed Potatoes have?

The amount of fat in Creamy Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Creamy Mashed Potatoes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Mashed Potatoes have?

The protein content in Creamy Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Creamy Mashed Potatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Creamy Mashed Potatoes have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Mashed Potatoes.

How Much carbohydrates (carbs) is in Creamy Mashed Potatoes?

The amount of carbohydrates (carbs) in Creamy Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Mashed Potatoes.

How Much Fiber is in Creamy Mashed Potatoes?

Creamy Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Mashed Potatoes for healthier you!

What vitamins and minerals are in a Creamy Mashed Potatoes?

Vitamins in Creamy Mashed Potatoes:

  • Vitamin A:Creamy Mashed Potatoes has 500 IU of Vitamin A.
  • Vitamin C:Creamy Mashed Potatoes has 42 mg of Vitamin C.

Creamy Mashed Potatoes contains following minerals:

  • Creamy Mashed Potatoes has 104mg of Calcium.
  • Creamy Mashed Potatoes has 920mg of Sodium, Na.
  • Creamy Mashed Potatoes has 1.44mg of Iron.

General

Does Creamy Mashed Potatoes contain caffeine?

Creamy Mashed Potatoes does not contain any caffeine.

Does Creamy Mashed Potatoes contain alcohol?

Creamy Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Mashed Potatoes for free?

Yes! Since Creamy Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Creamy Mashed Potatoes and adds it to your daily hydration log. Simply log Creamy Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Mashed Potatoes

Sodium, Na in Creamy Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Creamy Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Mashed Potatoes supports nerve function.

Supports Nerve Function in Creamy Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Creamy Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Mashed Potatoes supports muscle function.

Aids Muscle Function in Creamy Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Creamy Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Mashed Potatoes helps balance pH levels.

Balances pH Levels in Creamy Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Mashed Potatoes supports bone health.

Supports Bone Health in Creamy Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Creamy Mashed Potatoes

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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