Country Ham Dinner
Waffle House
25.32
% from protein34.81
% from carbs34.81
% from fatNutrition Facts
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Country Ham Dinner Nutrients FAQs
Nutrients
- Country Ham Dinner has 2280mg of Sodium, Na.
What is the calorie content of Country Ham Dinner?
A typical serving 1 Serving of Country Ham Dinner contains approximately 640 calories.
You can check the exact calorie content by logging Country Ham Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Ham Dinner have?
The amount of fat in Country Ham Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving of Country Ham Dinner contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Ham Dinner have?
The protein content in Country Ham Dinner depends on the ingredients exists in it. On average, 1 Serving of Country Ham Dinner contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Country Ham Dinner, Download Nutribit app for healthier you!
How much sugar does a Country Ham Dinner have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Ham Dinner.
How Much carbohydrates (carbs) is in Country Ham Dinner?
The amount of carbohydrates (carbs) in Country Ham Dinner depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Ham Dinner.
How Much Fiber is in Country Ham Dinner?
Country Ham Dinner contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Ham Dinner for healthier you!
What vitamins and minerals are in a Country Ham Dinner?
Country Ham Dinner contains following minerals:
General
Does Country Ham Dinner contain caffeine?
Country Ham Dinner does not contain any caffeine.
Does Country Ham Dinner contain alcohol?
Country Ham Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Ham Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Ham Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Ham Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Ham Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Ham Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Ham Dinner for free?
Yes! Since Country Ham Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Ham Dinner with water tracking feature?
Nutribit automatically calculates the water content of Country Ham Dinner and adds it to your daily hydration log. Simply log Country Ham Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Ham Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Ham Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Ham Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Ham Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Ham Dinner
Total Carbohydrates in Country Ham Dinner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country Ham Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country Ham Dinner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country Ham Dinner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country Ham Dinner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country Ham Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country Ham Dinner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country Ham Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country Ham Dinner aids weight management by helping you feel full longer.
Fiber-rich carbs from Country Ham Dinner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country Ham Dinner enhances brain function and helps improve memory and focus.
Glucose from Country Ham Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country Ham Dinner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country Ham Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country Ham Dinner promotes gut health by feeding beneficial gut bacteria.
Fiber in Country Ham Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country Ham Dinner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country Ham Dinner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country Ham Dinner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country Ham Dinner, help regulate blood pressure and reduce hypertension risk.
Protein in Country Ham Dinner supports building and repairing tissues.
Builds and repairs tissues in Country Ham Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Ham Dinner supports immune function.
Supports immune function in Country Ham Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Ham Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Ham Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Ham Dinner provides energy.
Provides energy in Country Ham Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Ham Dinner supports muscle growth and strength.
Supports muscle growth and strength in Country Ham Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Ham Dinner helps in weight management.
Helps in weight management in Country Ham Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Ham Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Ham Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Ham Dinner supports bone health.
Supports bone health in Country Ham Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Ham Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in Country Ham Dinner is essential for the health and growth of hair, skin, and nails.
Protein in Country Ham Dinner regulates blood sugar levels.
Regulates blood sugar levels in Country Ham Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Country Ham Dinner supports digestion.
Fiber in Country Ham Dinner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Country Ham Dinner supports heart health.
Soluble fiber in Country Ham Dinner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Country Ham Dinner aids in weight management.
Fiber-rich foods in Country Ham Dinner increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Country Ham Dinner regulates blood sugar.
Fiber in Country Ham Dinner helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Country Ham Dinner promotes gut health.
Fiber in Country Ham Dinner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Country Ham Dinner lowers the risk of colon cancer.
A high-fiber diet from Country Ham Dinner is linked to a reduced risk of colon cancer.
Fiber in Country Ham Dinner improves skin health.
Fiber in Country Ham Dinner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Country Ham Dinner helps lower blood pressure.
Adequate fiber in Country Ham Dinner may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Country Ham Dinner boosts immune function.
Fiber in Country Ham Dinner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Country Ham Dinner reduces the risk of type 2 diabetes.
Fiber in Country Ham Dinner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Country Ham Dinner supports fluid balance.
Maintains Fluid Balance in Country Ham Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Ham Dinner supports nerve function.
Supports Nerve Function in Country Ham Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Ham Dinner helps regulate blood pressure.
Regulates Blood Pressure in Country Ham Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Ham Dinner supports muscle function.
Aids Muscle Function in Country Ham Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Ham Dinner aids nutrient absorption.
Improves Nutrient Absorption in Country Ham Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Ham Dinner helps balance pH levels.
Balances pH Levels in Country Ham Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Ham Dinner supports bone health.
Supports Bone Health in Country Ham Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Country Ham Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.