Country Ham Dinner

Waffle House

Total Energy

640

kcal

34.81

% from carbs

25.32

% from protein

39.87

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

2280mg

99.1%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Ham Dinner

A typical serving 1 Serving of Country Ham Dinner (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Ham Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Country Ham Dinner contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Ham Dinner depends on the ingredients exists in it. On average, 1 Serving of Country Ham Dinner (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

Country Ham Dinner contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Country Ham Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.