Sauteed Greens
The Little Beet
14.29
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Sauteed Greens Nutrients FAQs
Nutrients
- Sauteed Greens has 360mg of Sodium, Na.
What is the calorie content of Sauteed Greens?
A typical serving 4 oz of Sauteed Greens contains approximately 180 calories.
You can check the exact calorie content by logging Sauteed Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed Greens have?
The amount of fat in Sauteed Greens depends on the ingredients and preparation method. On average, one serving 4 oz of Sauteed Greens contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed Greens have?
The protein content in Sauteed Greens depends on the ingredients exists in it. On average, 4 oz of Sauteed Greens contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed Greens, Download Nutribit app for healthier you!
How much sugar does a Sauteed Greens have?
On average, 4 oz contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Greens.
How Much carbohydrates (carbs) is in Sauteed Greens?
The amount of carbohydrates (carbs) in Sauteed Greens depends on its serving size and preparation. On average, 4 oz contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed Greens.
How Much Fiber is in Sauteed Greens?
Sauteed Greens contains approximately 6 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Greens for healthier you!
What vitamins and minerals are in a Sauteed Greens?
Sauteed Greens contains following minerals:
General
Does Sauteed Greens contain caffeine?
Sauteed Greens does not contain any caffeine.
Does Sauteed Greens contain alcohol?
Sauteed Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed Greens for free?
Yes! Since Sauteed Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed Greens with water tracking feature?
Nutribit automatically calculates the water content of Sauteed Greens and adds it to your daily hydration log. Simply log Sauteed Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed Greens
Fiber in Sauteed Greens supports digestion.
Fiber in Sauteed Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauteed Greens supports heart health.
Soluble fiber in Sauteed Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauteed Greens aids in weight management.
Fiber-rich foods in Sauteed Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauteed Greens regulates blood sugar.
Fiber in Sauteed Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauteed Greens promotes gut health.
Fiber in Sauteed Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauteed Greens lowers the risk of colon cancer.
A high-fiber diet from Sauteed Greens is linked to a reduced risk of colon cancer.
Fiber in Sauteed Greens improves skin health.
Fiber in Sauteed Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauteed Greens helps lower blood pressure.
Adequate fiber in Sauteed Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauteed Greens boosts immune function.
Fiber in Sauteed Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauteed Greens reduces the risk of type 2 diabetes.
Fiber in Sauteed Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sauteed Greens supports fluid balance.
Maintains Fluid Balance in Sauteed Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauteed Greens supports nerve function.
Supports Nerve Function in Sauteed Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauteed Greens helps regulate blood pressure.
Regulates Blood Pressure in Sauteed Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauteed Greens supports muscle function.
Aids Muscle Function in Sauteed Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauteed Greens aids nutrient absorption.
Improves Nutrient Absorption in Sauteed Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauteed Greens helps balance pH levels.
Balances pH Levels in Sauteed Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauteed Greens supports bone health.
Supports Bone Health in Sauteed Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz Sauteed Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.