BBQ Plate

Cook Out

Total Energy

980

kcal

44.35

% from carbs

14.78

% from protein

40.87

% from fats

In 491.6 g

% daily value

Total Fat

43g

66.2%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

2450mg

106.5%

Total Carbohydrates

105g

38.2%

Fiber

10g

35.7%

Sugars

21g

42%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Plate

A typical serving 17.3 Oz of BBQ Plate (491.6 grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Plate depends on the ingredients and preparation method. On average, one serving 17.3 Oz (491.6 grams) of BBQ Plate contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Plate depends on the ingredients exists in it. On average, 17.3 Oz of BBQ Plate (about 491.6 grams) contains approximately 35 grams of protein.

On average, 17.3 Oz (about 491.6 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17.3 Oz (about 491.6 grams) contains about 105 grams of carbohydrates.

BBQ Plate contains approximately 10 grams of fiber in 17.3 Oz (about 491.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 17.3 Oz BBQ Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.