BBQ Plate
Cook Out
14.78
% from protein44.35
% from carbs44.35
% from fatNutrition Facts
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BBQ Plate Nutrients FAQs
Nutrients
- Vitamin A:BBQ Plate has 300 IU of Vitamin A.
- Vitamin C:BBQ Plate has 12 mg of Vitamin C.
- BBQ Plate has 260mg of Calcium.
- BBQ Plate has 2450mg of Sodium, Na.
- BBQ Plate has 5.4mg of Iron.
What is the calorie content of BBQ Plate?
A typical serving 17.3 Oz (491.6 grams) of BBQ Plate contains approximately 980 calories.
You can check the exact calorie content by logging BBQ Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBQ Plate have?
The amount of fat in BBQ Plate depends on the ingredients and preparation method. On average, one serving 17.3 Oz (491.6 grams) of BBQ Plate contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBQ Plate have?
The protein content in BBQ Plate depends on the ingredients exists in it. On average, 17.3 Oz (491.6 grams) of BBQ Plate contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from BBQ Plate, Download Nutribit app for healthier you!
How much sugar does a BBQ Plate have?
On average, 17.3 Oz (491.6 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Plate.
How Much carbohydrates (carbs) is in BBQ Plate?
The amount of carbohydrates (carbs) in BBQ Plate depends on its serving size and preparation. On average, 17.3 Oz (491.6 grams) contains about 105 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBQ Plate.
How Much Fiber is in BBQ Plate?
BBQ Plate contains approximately 10 grams of fiber in 17.3 Oz (491.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Plate for healthier you!
What vitamins and minerals are in a BBQ Plate?
Vitamins in BBQ Plate:
BBQ Plate contains following minerals:
General
Does BBQ Plate contain caffeine?
BBQ Plate does not contain any caffeine.
Does BBQ Plate contain alcohol?
BBQ Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBQ Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBQ Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBQ Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBQ Plate for free?
Yes! Since BBQ Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBQ Plate with water tracking feature?
Nutribit automatically calculates the water content of BBQ Plate and adds it to your daily hydration log. Simply log BBQ Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBQ Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBQ Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBQ Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBQ Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBQ Plate
Total Carbohydrates in BBQ Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBQ Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBQ Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBQ Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBQ Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBQ Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBQ Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBQ Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBQ Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from BBQ Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBQ Plate enhances brain function and helps improve memory and focus.
Glucose from BBQ Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBQ Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBQ Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBQ Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in BBQ Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBQ Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBQ Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBQ Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBQ Plate, help regulate blood pressure and reduce hypertension risk.
Protein in BBQ Plate supports building and repairing tissues.
Builds and repairs tissues in BBQ Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBQ Plate supports immune function.
Supports immune function in BBQ Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBQ Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBQ Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBQ Plate provides energy.
Provides energy in BBQ Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBQ Plate supports muscle growth and strength.
Supports muscle growth and strength in BBQ Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBQ Plate helps in weight management.
Helps in weight management in BBQ Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBQ Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBQ Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBQ Plate supports bone health.
Supports bone health in BBQ Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBQ Plate improves skin, hair, and nails.
Improves skin, hair, and nails in BBQ Plate is essential for the health and growth of hair, skin, and nails.
Protein in BBQ Plate regulates blood sugar levels.
Regulates blood sugar levels in BBQ Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBQ Plate supports digestion.
Fiber in BBQ Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBQ Plate supports heart health.
Soluble fiber in BBQ Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBQ Plate aids in weight management.
Fiber-rich foods in BBQ Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBQ Plate regulates blood sugar.
Fiber in BBQ Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBQ Plate promotes gut health.
Fiber in BBQ Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBQ Plate lowers the risk of colon cancer.
A high-fiber diet from BBQ Plate is linked to a reduced risk of colon cancer.
Fiber in BBQ Plate improves skin health.
Fiber in BBQ Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BBQ Plate helps lower blood pressure.
Adequate fiber in BBQ Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBQ Plate boosts immune function.
Fiber in BBQ Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBQ Plate reduces the risk of type 2 diabetes.
Fiber in BBQ Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in BBQ Plate supports bone health.
Calcium in BBQ Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BBQ Plate supports muscle function.
Calcium in BBQ Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BBQ Plate supports heart health.
Calcium in BBQ Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BBQ Plate supports nerve transmission.
Calcium in BBQ Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BBQ Plate supports blood clotting.
Calcium in BBQ Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BBQ Plate supports hormonal secretion.
Calcium in BBQ Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BBQ Plate supports weight management.
Calcium in BBQ Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BBQ Plate supports dental health.
Calcium in BBQ Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BBQ Plate supports blood pressure regulation.
Calcium in BBQ Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BBQ Plate supports fluid balance.
Maintains Fluid Balance in BBQ Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BBQ Plate supports nerve function.
Supports Nerve Function in BBQ Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BBQ Plate helps regulate blood pressure.
Regulates Blood Pressure in BBQ Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BBQ Plate supports muscle function.
Aids Muscle Function in BBQ Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BBQ Plate aids nutrient absorption.
Improves Nutrient Absorption in BBQ Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BBQ Plate helps balance pH levels.
Balances pH Levels in BBQ Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BBQ Plate supports bone health.
Supports Bone Health in BBQ Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 17.3 Oz BBQ Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.