Rueben Pani Hot

Giant

26.06

% from protein

35.69

% from carbs

35.69

% from fat

Rueben Pani Hot Nutrients FAQs

Nutrients

What is the calorie content of Rueben Pani Hot?

A typical serving 1 sandwhich of Rueben Pani Hot contains approximately 710 calories.

You can check the exact calorie content by logging Rueben Pani Hot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rueben Pani Hot have?

The amount of fat in Rueben Pani Hot depends on the ingredients and preparation method. On average, one serving 1 sandwhich of Rueben Pani Hot contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rueben Pani Hot have?

The protein content in Rueben Pani Hot depends on the ingredients exists in it. On average, 1 sandwhich of Rueben Pani Hot contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Rueben Pani Hot, Download Nutribit app for healthier you!

How much sugar does a Rueben Pani Hot have?

On average, 1 sandwhich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rueben Pani Hot.

How Much carbohydrates (carbs) is in Rueben Pani Hot?

The amount of carbohydrates (carbs) in Rueben Pani Hot depends on its serving size and preparation. On average, 1 sandwhich contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rueben Pani Hot.

How Much Fiber is in Rueben Pani Hot?

Rueben Pani Hot contains approximately 5 grams of fiber in 1 sandwhich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rueben Pani Hot for healthier you!

What vitamins and minerals are in a Rueben Pani Hot?

Rueben Pani Hot contains following minerals:

  • Rueben Pani Hot has 584mg of Calcium.
  • Rueben Pani Hot has 2390mg of Sodium, Na.
  • Rueben Pani Hot has 100mg of Potassium, K.
  • Rueben Pani Hot has 3mg of Iron.

General

Does Rueben Pani Hot contain caffeine?

Rueben Pani Hot does not contain any caffeine.

Does Rueben Pani Hot contain alcohol?

Rueben Pani Hot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rueben Pani Hot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rueben Pani Hot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rueben Pani Hot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rueben Pani Hot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rueben Pani Hot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rueben Pani Hot for free?

Yes! Since Rueben Pani Hot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rueben Pani Hot with water tracking feature?

Nutribit automatically calculates the water content of Rueben Pani Hot and adds it to your daily hydration log. Simply log Rueben Pani Hot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rueben Pani Hot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rueben Pani Hot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rueben Pani Hot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rueben Pani Hot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rueben Pani Hot

Total Carbohydrates in Rueben Pani Hot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rueben Pani Hot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rueben Pani Hot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rueben Pani Hot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rueben Pani Hot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rueben Pani Hot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rueben Pani Hot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rueben Pani Hot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rueben Pani Hot aids weight management by helping you feel full longer.

Fiber-rich carbs from Rueben Pani Hot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rueben Pani Hot enhances brain function and helps improve memory and focus.

Glucose from Rueben Pani Hot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rueben Pani Hot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rueben Pani Hot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rueben Pani Hot promotes gut health by feeding beneficial gut bacteria.

Fiber in Rueben Pani Hot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rueben Pani Hot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rueben Pani Hot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rueben Pani Hot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rueben Pani Hot, help regulate blood pressure and reduce hypertension risk.

Protein in Rueben Pani Hot supports building and repairing tissues.

Builds and repairs tissues in Rueben Pani Hot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rueben Pani Hot supports immune function.

Supports immune function in Rueben Pani Hot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rueben Pani Hot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rueben Pani Hot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rueben Pani Hot provides energy.

Provides energy in Rueben Pani Hot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rueben Pani Hot supports muscle growth and strength.

Supports muscle growth and strength in Rueben Pani Hot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rueben Pani Hot helps in weight management.

Helps in weight management in Rueben Pani Hot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rueben Pani Hot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rueben Pani Hot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rueben Pani Hot supports bone health.

Supports bone health in Rueben Pani Hot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rueben Pani Hot improves skin, hair, and nails.

Improves skin, hair, and nails in Rueben Pani Hot is essential for the health and growth of hair, skin, and nails.

Protein in Rueben Pani Hot regulates blood sugar levels.

Regulates blood sugar levels in Rueben Pani Hot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rueben Pani Hot supports digestion.

Fiber in Rueben Pani Hot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rueben Pani Hot supports heart health.

Soluble fiber in Rueben Pani Hot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rueben Pani Hot aids in weight management.

Fiber-rich foods in Rueben Pani Hot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rueben Pani Hot regulates blood sugar.

Fiber in Rueben Pani Hot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rueben Pani Hot promotes gut health.

Fiber in Rueben Pani Hot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rueben Pani Hot lowers the risk of colon cancer.

A high-fiber diet from Rueben Pani Hot is linked to a reduced risk of colon cancer.

Fiber in Rueben Pani Hot improves skin health.

Fiber in Rueben Pani Hot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rueben Pani Hot helps lower blood pressure.

Adequate fiber in Rueben Pani Hot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rueben Pani Hot boosts immune function.

Fiber in Rueben Pani Hot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rueben Pani Hot reduces the risk of type 2 diabetes.

Fiber in Rueben Pani Hot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rueben Pani Hot supports bone health.

Calcium in Rueben Pani Hot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rueben Pani Hot supports muscle function.

Calcium in Rueben Pani Hot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rueben Pani Hot supports heart health.

Calcium in Rueben Pani Hot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rueben Pani Hot supports nerve transmission.

Calcium in Rueben Pani Hot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rueben Pani Hot supports blood clotting.

Calcium in Rueben Pani Hot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rueben Pani Hot supports hormonal secretion.

Calcium in Rueben Pani Hot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rueben Pani Hot supports weight management.

Calcium in Rueben Pani Hot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rueben Pani Hot supports dental health.

Calcium in Rueben Pani Hot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rueben Pani Hot supports blood pressure regulation.

Calcium in Rueben Pani Hot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rueben Pani Hot supports fluid balance.

Maintains Fluid Balance in Rueben Pani Hot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rueben Pani Hot supports nerve function.

Supports Nerve Function in Rueben Pani Hot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rueben Pani Hot helps regulate blood pressure.

Regulates Blood Pressure in Rueben Pani Hot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rueben Pani Hot supports muscle function.

Aids Muscle Function in Rueben Pani Hot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rueben Pani Hot aids nutrient absorption.

Improves Nutrient Absorption in Rueben Pani Hot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rueben Pani Hot helps balance pH levels.

Balances pH Levels in Rueben Pani Hot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rueben Pani Hot supports bone health.

Supports Bone Health in Rueben Pani Hot helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 sandwhich Rueben Pani Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP